Yoga can actually repair this thing, promote ovulation and enhance fertility

The two-child policy has been relaxed. As life becomes more stressful, it affects women's fertility. Practicing yoga can repair the pelvis, increase the chance of ovulation, and increase the chance of pregnancy. Let's take a look at practicing yoga with simple abdominal breathing methods.

Abdominal breathing

Exhale

Start by sitting or standing in a relaxed position with your spine and head perpendicular to the ground and your arms hanging naturally or resting on your legs.

Start by exhaling slowly, using the contraction of the abdominal muscles to expel the gas out of the abdominal cavity. When the abdominal cavity is completely recessed into the body, begin to slowly contract the ribs. The contraction of the ribs can expel the remaining gas in the body out of the chest cavity until all the gas is exhaled.

When we first start practicing, we may feel very difficult because it goes against our usual life habits. I hope everyone can persist in practicing, and persistence will definitely pay off!

Inhale

The inhalation stage is an important stage of yoga breathing. Before we practice yoga inhalation, we need to enter the cessation stage first. This is the focus and difficulty of breathing.

Breathing stops as the abdominal and chest cavities completely collapse, and this lasts for about 2-3 seconds.

Then comes the inhalation phase, which is the exact opposite of the exhalation phase. We first relax the ribs and let the air slowly fill your chest cavity. Try to inhale as much as possible to expand your chest to the maximum extent. Continue to inhale gently, slowly relax your abdomen, and your abdomen will gradually bulge.

Whether we are exhaling or breathing out, we need to control the speed. Only in this way can our breathing exercises be more effective. Of course, the key to controlling the speed is to keep it even.

Hold your breath

When practicing holding your breath, we should first repeat the previous breathing movements and keep each movement for 2-5 seconds.

Then, after a period of gradual progress (this takes about a month), begin to prolong the time of exhalation, inhalation, and breath holding.

When practicing, you should always observe the changes in your body. If you have difficulty breathing after a while, it means that the time you choose is not suitable for you. When you practice correctly, your body will sweat slightly, especially on the top of the head. Don't worry, it means that your body is entering a good cycle. The toxins in the body are slowly being discharged from the body with the yoga breathing method, and the body is being purified.

Practice Method

Sit comfortably or lie on your back and relax your whole body.

Inhale slowly and deeply, keeping your chest still and allowing your abdomen to slowly and completely expand outward.

Breathe very slowly, without making any audible breathing sound. Feel the air moving into the lower lungs and your abdomen filling up with air.

After the abdomen has expanded, the chest cavity naturally connects with the expansion of the abdomen, expanding the chest cavity upward and outward as much as possible, and the abdomen naturally contracts slightly inward.

After the chest cavity has expanded, the collarbone and shoulders rise slightly to fill the upper part of the lungs with air.

When exhaling, first relax your shoulders, collarbone, and upper rib cage, then contract your chest inward and downward. Finally, pull your abdomen inward as much as possible to empty the air in your lungs.

Therapeutic yoga poses

Double Leg Back Stretch

effect

It is very beneficial for the abdominal organs, strengthens the kidneys, activates the entire spine, and improves digestion. At the same time, it can massage the heart and promote blood circulation in the lower body. Nourishes the reproductive system and improves control.

step1

Sit upright on the bed, stretch your legs, put your feet together, and grab your toes with your hands.

step2

Inhale and straighten your spine. Exhale, bend your elbows, stretch your upper body forward, and bring your chest and abdomen close to your legs. Breathe normally for at least one minute.

Tips

Be careful to keep your feet straight, and keep your abdomen, chest, and forehead as close to your legs as possible.

Sitting Angle Pose

effect

It can adjust the crooked pelvis, significantly slim the waist, help open the leg ligaments, tighten the leg muscles, and beautify the leg shape. Change the symptoms of irregular menstruation. Long-term practice can also improve fertility.

Summary: Have you all learned the abdominal breathing method in the article? Slowly recover your body and see if ovulation has increased and your body's resistance has improved? Cultivate your character and gradually you will see results.