Is skipping rope considered a strenuous exercise?

In fact, normal rope skipping is not considered strenuous exercise. Of course, this does not apply to those who like to get stuck in a rut. For example, usually when the rope swings, we will jump. This kind of movement is very regular and not intense at all. But some people may jump three or four times for every swing of the rope. In some extreme cases, they may jump six times for every swing of the rope. In this case, skipping rope becomes an intense sport.

Rope skipping and volleyball are particularly strenuous and are considered intense sports. Badminton is okay, it is not a strenuous exercise. You can play badminton more often, jog, and take a walk. Don't do too much strenuous exercise at one time. Don't do skipping rope and volleyball at the same time. You should choose one of them. It's okay to add appropriate exercise in daily life. Be careful not to sprain your muscles, so you should do some warm-up exercises to relax your muscles before exercise. If you can do 120 strokes per minute, it's almost the same as running a 100-meter race. It's amazing if you can keep it up for two minutes. If you jump slowly, it won't be very intense. But what's the point of jumping rope slowly? The purpose is to exercise the leg muscles and body coordination.

Skipping rope is one of the best exercises for weight loss. Tests have shown that skipping for 10 minutes at 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make the muscles of the whole body symmetrical and strong. At the same time, it can fully exercise your respiratory system, heart, and cardiovascular system. This method of weight loss is simple, interesting, not affected by climate, and is suitable for men, women, old and young. It only requires a rope to achieve the goal of weight loss, and it is especially suitable for women.

Therefore, we cannot simply say whether skipping rope is a strenuous exercise or not. Instead, we need to see how much physical energy is consumed per unit time during exercise, and whether it will make us feel very tired in a short period of time. Under normal circumstances, skipping rope is an aerobic exercise and not a strenuous exercise. Skipping rope is suitable for most people.