What are some simple ways to lose belly fat?

It’s time for summer vacation again. Every time I go back home during the vacation. My mother always makes lots of delicious food for me, saying that it is to nourish me. But actually, the food in school is not bad. There are restaurants all around the school, and you can eat whatever you want. But I couldn't enjoy the love and care from my mother. So, I went back home, ate the delicious meals, and had a long-awaited lazy sleep. Finally, I found that I had a small belly. I had no choice but to start losing weight. Let me introduce my weight loss method here.

The first exercise is a simple sit-up. Put your feet on the ground and feel your abdomen being squeezed when you stand up. The key to this exercise is not speed, but to control the movement slowly and reasonably. The whole movement must be completed both up and down. Do 10-30 reps. This is not only a beginner exercise, but also good for strengthening the back.

The second exercise is to lie down, put your feet on your knees, and move your lower body upward rhythmically. This exercise can exercise the upper and lower abdomen. Do 10-30 times. When you reach the highest point, pause for a moment to feel your abdomen being squeezed.

The third movement targets the lower abdomen, which is a more difficult area to lose weight. I find it very useful. Put your hands under your waist and shake your legs up and down, about 8-16 cm from the ground. Make sure your legs do not touch the ground. When you are tired and taking a rest, you can do simple abdominal squeezing exercises with your head facing the roof. This exercise targets the upper abdomen.

The fourth additional movement targets the sides of the abdomen, riding a bicycle, with your elbows touching your knees, keeping your legs straight, and you can pause for 3 to 5 seconds.

The fifth movement is to stand up your feet and touch your elbows to your knees. This movement focuses on stretching. When your elbows touch your knees, pause for 1-3 seconds. At this time, you can feel extra fat burning. And add a movement in the middle, then go back and do both sides, 30-50 times.

A small belly is a weapon that can ruin your perfect figure. Now, you only need to exercise a little every day to easily get rid of your belly. What are you waiting for? Exercise with the editor, lose weight together, and become a gorgeous goddess together.

As long as you keep persisting, your belly won't rebound. Remember, never give up.