What happens when you run during your period?

I don't know what will happen if I run during my period, but if you have your period, adults will always tell you to rest and not jump around. I think that's right. After all, they have eaten more salt than we have eaten rice, and their life experience is definitely richer than ours. If you don't listen to the advice of the elderly, you will suffer the consequences. Girls who love beauty want to lose weight by running, but they should take a break during menstruation because it is not suitable for running, whether it is jogging or running on a treadmill. Anyway, you can't gain weight during menstruation, so just take a casual walk.

It depends on personal menstrual reaction. The menstrual period is a natural law of hormone secretion. Many women often experience premenstrual syndrome such as dizziness, headache, abdominal pain, and irritability during the menstrual period due to the influence of progesterone and estrogen secretion. However, not every girl will show similar symptoms. Therefore, whether it is suitable to run during the menstrual period depends on personal physical condition.

Jogging can relieve premenstrual syndrome. If you experience edema, chest tightness, etc. before your period comes, you can do some light activities such as ultra-slow jogging to warm up your body and promote blood circulation. In addition, jogging helps increase the tryptophan in the blood, promotes the serotonin content in the brain, and can reduce anxiety and irritability. However, people who do not exercise regularly should control the amount of exercise and do not force themselves. Stop immediately if they feel uncomfortable.

Jogging can relieve menstrual cramps. Natalie Brown wrote in the book "Jogger": "I feel that running during menstruation has two benefits: one is that it can relieve abdominal pain (perhaps because the body has become better than before), and the other is that when the abdominal pain is particularly severe, the pain will disappear."

During your menstrual period, unless you feel very uncomfortable and need to rest in bed, you can use ultra-slow jogging to help the menstrual blood drain out. However, it is best to avoid the day of peak bleeding and strenuous exercise.

After menstruation is the best time to run to lose weight. Experts have found that women's hormones fluctuate greatly during menstruation, which can affect fat burning. The last two days of menstruation and the week after menstruation are called the "weight loss benefit period", and during this time our body's ability to break down fat is much higher than usual.

Precautions during menstruation: Reduce the amount of exercise: It is advisable to participate in some sports that you practice regularly, such as jogging, gymnastics, boxing, table tennis, basketball and other sports.

Shorten the exercise time and slow down to reduce the amount of exercise and relax the muscles.

Avoid participating in strenuous and vibrating sports: During menstruation, you should not participate in sports such as high jump, long jump, 100-meter race and football. You should also not do strength exercises that increase abdominal pressure such as push-ups and dumbbells, so as to avoid excessive menstrual bleeding or changes in the position of the uterus. Avoid participating in various water sports: do not participate in diving, swimming, water polo and other sports; it is also not advisable to take cold showers or wash your feet with cold water to avoid infection and menstrual disorders.

Avoid highly competitive competitions: Taking part in these sports during menstruation can easily lead to endocrine dysfunction and menstrual disorders due to high mental stress.

What will happen if you run during your period? There will be unexpected consequences. Don't take the risk of doing something that is detrimental to your life. Girls who have read this article should reflect on themselves if they are still running during their menstrual period. Boys who have read this article should advise their significant others to take care of their bodies, supervise them, and take good care of them during their menstrual period because they are very weak at that time.