When is the best time of day to practice yoga?

Yoga is becoming more and more fashionable now, because practicing yoga is not only helpful for losing weight. At the same time, practicing after get off work can also help relieve physical fatigue caused by a day's work. However, everyone knows that practicing yoga at any time of the day is not the best for physical health. So let’s find out what is the best time to practice yoga every day?

1. Get up early in the morning, clean your teeth and face, do some morning yoga, and be grateful to the sun for bringing us light, cleansing the toxins and darkness accumulated throughout the night, purifying the mind, and slowly filling the body with energy to greet a new day.

(The best time to practice is 15 to 30 minutes. Too long will cause the body to be too tired.)

2. On a sunny morning, you can do a session of yoga with a little more strength to squeeze out fat, slim your limbs, lengthen your muscles, strengthen your body, speed up the peristalsis of the large intestine, and achieve the effect of detoxification and weight loss.

(Suitable for practice time of 1 to 2 hours)

3. Doing yoga in the afternoon can effectively eliminate spring sleepiness, autumn fatigue, and summer naps. It allows the body to complete the exercises smoothly and naturally in a very relaxed and soft state, thereby balancing the internal organs, correcting the spinal shape, and promoting nighttime bowel movements, helping us achieve weight loss effects.

When is the best time to do yoga? (2)

(Suitable for practice time of 1 to 2 hours)

4. Doing yoga in the evening can effectively reduce the size of the stomach, increase the thickness of the stomach wall, restore the health of the stomach, and allow the body to consciously reduce evening food intake, helping us achieve weight loss on a healthy basis.

(Suitable for practice time of 1 to 2 hours)

5. Yoga practice in the evening can make our body and mind peaceful and tranquil, relax the brain, release stress, ease tense emotions, eliminate physical fatigue of the day, sort out sleep, and help us slowly have complete and high-quality sleep.

(The suitable practice time is 45 minutes to 1 hour. Too long will lead to mental tension, active thinking, physical fatigue, and difficulty falling asleep)

After reading the above, you should have a certain understanding of when is the best time to practice yoga every day. In this way, everyone can choose to practice at a suitable time according to their actual situation, so that they can better play the benefits and effects of yoga and keep the body healthier and happier.