How to train the Sichuan-shaped abdominal muscles

Do you know what the "川"-shaped abdominal muscles are? They are the six-pack abdominal muscles we often talk about. The six-pack abdominal muscles look a bit like a "川" (a Chinese character) when combined. Such abdominal muscles are also called "川"-shaped abdominal muscles. When exercising the "川"-shaped abdominal muscles, you must persist for a long time. In this way, the effect of practicing the "川"-shaped abdominal muscles is the best. There are many ways to practice the "川"-shaped abdominal muscles, and many equipments can practice the "川"-shaped abdominal muscles. So how to practice the "川"-shaped abdominal muscles?

Find the right method.

You can ask your fitness coach for specific methods, or search online. I usually collect the things I follow on Weibo and find a method that suits me best.

Keep persisting.

Nothing can be achieved overnight, and building muscles is even more difficult. Therefore, after finding the right exercise method, you should stick to exercising at a fixed time every day to achieve real results.

Reasonable time.

It is best to exercise between 5pm and 7pm every day, and when exercising the abdominal muscles, you need to make reasonable plans for which movements to do and how many minutes to do them, so choosing the right time and exercising for a reasonable time is also very important.

Eat a balanced diet.

To gain muscle, you need to eat right. Drink more milk, eat more high-protein foods, eat less greasy foods, and eat more healthy foods.

Before and after comparison.

In the process of persistence, we also need comparison. Only if you make progress will you have the confidence to continue practicing, so you can measure your waist circumference every day, and then take photos regularly for comparison to increase your confidence.

Pay attention to the whole.

If you are an obese girl, you should first do overall fat reduction training and then do special exercises. It is more effective to build muscle when your overall fat mass is reduced.

If you want to develop 川-shaped abdominal muscles, you can try this method to help yourself achieve the 川-shaped abdominal muscles. The 川-shaped abdominal muscles are relatively complicated to train. You must be reasonable when training your abdominal muscles. You must pay attention to mastering the regular time and foundation. When practicing this 川-shaped abdominal muscle, you must also pay attention to doing the corresponding preparation work. It is best to train the abdominal muscles appropriately and don't let yourself get too tired.