Can you grow taller by doing pull-ups?

Nowadays, people have higher requirements for their body shape, because many people now pay special attention to their appearance. If their appearance is good, they can not only attract the attention of the opposite sex, but also make their overall temperament feel particularly good. Especially for male friends, if they are tall, they are very popular, so they want to achieve the goal of growing taller through exercise, such as doing pull-ups frequently to increase their height.

1. Warm up: Keep your body upright, then lean forward, stretch your arms and swing them backward and upward with force.

2. Walking: Swing your arms with a wide range of motion and move forward forcefully.

3. Running: Start by running in small steps while placing your hands on your shoulders, bending your elbows and turning your arms forward; then quickly run and jump 25-50 meters. Repeat 4-6 times, taking a short break between each time.

4. Stretching: Stand on tiptoe, stretch your arms upward, and then stretch in all directions. Repeat 6-8 times, taking short breaks in between.

5. Hanging: Hang on the horizontal bar (20 seconds to 1 minute) with your legs together. First turn the body to the left and right, then swing forward and backward, and finally do pull-ups (girls can do this exercise with their feet on the ground). Do it for 4-6 minutes each time, and repeat each movement 6-8 times. Another method is to keep your upper body upright, squat, then grab the horizontal bar while jumping up, and use inertia to do pull-ups (the height of the horizontal bar and the distance between your hands should be determined according to your personal situation), and repeat several times.

6. Jumping: Jump upwards, trying to jump higher each time than the previous one, or strive to reach a certain specified height. Jump down from a slightly higher place, bend your legs as much as possible when landing, then push the ground with your feet, and then jump up. Do this 30-60 times each.

Note: Do warm-up exercises carefully to prevent injuries. Proceed step by step. You can choose to practice some of the exercises first, and then do the whole set of exercises after a period of time. From the very beginning, you should pay attention to performing the required number of movements. Don't do whatever you want. After each exercise, you should take a short break to steady your breathing and fully relax your limbs. After completing the entire set of exercises, lie flat on the floor, tighten your back and buttocks muscles, and slightly straighten your waist. Do exercises at least 3 times a week, 35-45 minutes each time, and you will see good results if you persist.

This type of exercise can indeed achieve the goal of growing taller, but there are still many factors that can affect your height growth, so the way of exercise should be diversified to achieve a certain height-increasing effect. You must do a good warm-up exercise when doing these exercises, otherwise you may get injured when doing pull-ups. You can only exercise step by step.