Yoga exercises for slimming legs

Yoga exercises are more effective for slimming legs, because there are many methods in yoga movements that are aimed at losing weight in various parts of the body, especially the legs, which are more prone to fat accumulation. Therefore, for friends who want to have a pair of slender legs, they naturally need to understand and master some leg slimming methods. The yoga leg slimming methods introduced below can be completed by everyone.

Downward Dog

It is the most classic and basic movement in yoga. Anyone who has just started learning yoga will come across this move. It's very simple. Support yourself with your hands and feet, lift your body into an inverted V shape, and lift your hips up. This movement can exercise the upper and lower parts of the body, especially the feet, and can shape beauty.

One-legged Downward Dog Pose, this one-legged Downward Dog Pose is with one leg bent on the platform, which can exercise the flexibility of the legs and also shape a beautiful buttocks.

Half Bridge

This movement is shaped like a bridge. Start from the single-leg downward dog pose, flip your body 180 degrees, put down your right leg, lift your right arm and straighten it, supporting your legs with force until your legs feel weak and sore.

Sprint

People who are familiar with running know that this movement is like the posture just before starting a run. Start from Downward Dog pose, step your right foot between your hands, bend your right hand over your right knee, protect your ankle with both hands, maintain this position, and if your center of gravity is unstable, you can support yourself with your hands.

Lizard pose

The lizard pose can exercise parts of your body that are difficult to exercise normally, and it can also exercise your body's resilience. Start from the sprint position, put your hands back on the ground, keep your right leg in the same position, and slowly move your right knee to the right until it is within an acceptable range.

Sideways

It is also a basic movement for runners. Start from the sideways lizard pose, straighten your bent knees, stand on your legs, and bring your legs slightly inwards towards your hands.

If you don't want to have fat accumulating on your legs, you might as well try the yoga leg slimming methods introduced above. These methods can achieve good results in burning leg fat, and they are relatively safe and healthy. We don't need to take medicine or use other products.