How to do yoga exercises to reduce leg fat?

Yoga is a sport that cultivates the body and mind. It originated from Indian culture. Now more and more women are practicing yoga to maintain a perfect figure and control their bodies to achieve relaxation. There are many yoga movements. The following is the yoga for slimming legs that the editor found.

Move 1

When doing this exercise, first keep yourself in a standing position, then bend your left leg slightly, and place the sole of your left foot on the knee under your right thigh. And slowly put your hands together in front of your chest, forming a palm-folded posture and placing it in front of your chest. At the same time, the left knee should be gently bent. When the left knee is bent, your hands should be slowly stretched and raised upwards, while your eyes should always be fixed on the movement of your fingertips. Repeat this action 20 times.

>02

Move 2

The first step in this movement is to lie on the mat against the wall, with your head against the wall, your feet vertical, and your hands on both sides of your body. Then gently place your feet on the wall in a lying position, and use your hands to support the ground to maintain your body balance. Then exhale slowly, and use your hands to gently support your waist, while the raised legs should still remain in a straight and stretched position. This movement should continue for about 20 seconds. Finally, rest your feet for a while and repeat this yoga move 10 times.

>03

Move Three

Before doing this exercise, you must first prepare a pillow or something like that. Then just lie flat on the mat.

Bend your knees and hold the pillow tightly with your knees. The back of your ankles should be as close to your buttocks as possible. At this time, you should feel the thighs contracting. Then just keep breathing in an orderly manner.

In general, yoga, a slow form of exercise, is loved by the majority of female friends. In addition to achieving the effect of weight loss, it can also allow women who have been busy with life or work for a long time to relax to a great extent, and they will not feel tired during the process. Therefore, it is a good sport for regulating the body and mind.