What kind of exercise is better for reducing belly fat?

Most people nowadays don’t like to exercise, because at the beginning they are told to work hard and persist, but after a few days they find that they really can’t persist. That’s because their willpower is not strong enough. This requires time to hone. How can you make yourself stronger without going through some things? Now, doing exercise can help you lose belly fat. Do you know what kind of exercise is it? The prerequisite is that once we start, we must stick to it, so that we can achieve the desired effect. Then, the editor will share with you what kind of exercise can help you lose belly fat.

01 Lie on the ground with your knees bent, your feet slightly apart, your stride shoulder-width apart, your hips, lower back, back, shoulder blades, and shoulders completely in contact with the ground, your arms bent at the elbows, your hands supported under your head, your elbows pressed down to the ground as far as possible, and your chest fully opened.

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In this lying position, tilt your head up slightly, lift the part above your back off the ground, stretch the muscles between your shoulder blades, tighten your chin down, look up at your abdomen, maintain this off-the-ground position for 4 seconds, then lie down again, and repeat 2 times.

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Lift the part above your back off the ground, hold this position, then release your hands that were supporting the back of your head, stretch your right arm diagonally upwards, with an angle of about 45 degrees to the ground, and lower your left arm and stretch it to the left side of your body. Be careful not to touch the ground, and keep it parallel to the ground.

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Continue to keep your head and shoulders lifted off the ground. Now raise your left arm, also maintaining a 45-degree angle with the ground, and swing your right arm down, also without touching the ground, parallel to the ground. Alternately swing your arms back and forth 4 times.

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Then stretch both arms upwards at the same time, widening the angle with the ground to 60 degrees. Straighten both legs and lift them upwards with the soles of the feet facing the ceiling, making the legs perpendicular to the ground. The back and head remain off the ground. Hold the position for another 4 seconds.

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Bend the knees of the legs you raised, lower your calves so that your thighs and calves form a 90-degree right angle, and do not change the position of your thighs. Pull your arms back, bend your elbows and hold them behind your head, open your chest again, remember to tuck your chin in, and focus your eyes on your abdomen again.

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Bend your knees and lift your legs. Cross your calves, starting with the right calf on top. Hold for 4 seconds. Keep your upper body balanced, with your back and head off the ground. Do not bring your arms together and continue to open your chest.

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Then, in the same way, release the crossed calves and cross them again. This time, place the left calf on top of the right one, and do the crossing movement back and forth 16 times. The whole set of movements must tighten the abdominal muscles, use the movements of other parts of the body to stimulate the abdominal muscles, and progress layer by layer.

The most effective way to lose belly fat is to do five major exercises first.

Top1. Sit-ups

Belly slimming index: ★★★★★

Why are sit-ups the most effective exercise for losing belly fat? This is because sit-ups are highly targeted and can fully exercise abdominal fat, making loose abdominal fat become firm. However, the movements must be standard and the exercise must be moderate, otherwise your stomach may be so sore that you won't be able to get up the next day.

The correct way to do sit-ups is to lie on your back on a mat, bend your knees to about 90 degrees, and place your feet flat on the ground. The hands can be placed behind the head or on both sides of the body (the closer the hands are to the head, the stronger the abdominal muscles are required and the more strenuous the movement will be. Beginners can wait until their abdominal muscles are strengthened before crossing their hands behind their head). Use the strength of your abdominal muscles to slowly pull your body upwards, exhale while rising, and when your body rises to about 10-20 cm from the ground, tighten your abdominal muscles and pause for a while, then slowly lower your body back to its original position.

The above is what the editor shared with you about what kind of exercise can help you lose belly fat. Are you clear about it? If you don’t want to be fat and shapeless, you must be responsible for your body. If you want a healthy physique, it will be beneficial to take some time out every day to exercise. We should not only focus on the present, but also look to the future. Whether it is now or in the future, everyone must have a good body. This is the most important thing.