What to do if your legs hurt after training

People who are too obese need to persist in losing weight through various sports training methods. However, most people will experience some discomfort after training, such as leg pain, etc. This is because during the exercise, the speed at which muscles consume energy is increased, resulting in insufficient oxygen in the blood. There are many ways to relieve this symptom, so what should I do if my legs hurt after training?

First, what should you do if your legs hurt after training? Drink an appropriate amount of sports drinks + water after exercise. You can add a small amount of salt to the water. Joint pain is caused by heavy exercise, anaerobic exercise, and the secretion of lactic acid. These are all normal phenomena. No more worrying. Rest is important, recovery training should be done, and attention should be paid to keeping the legs warm.

Second, applying ice for 20 minutes can relieve pain or reduce the possibility of injury. Hot compresses and massage can be used after 24 hours. Hot compress, massage and physical therapy are all good, and you can also apply plaster on the sore area.

Third, reduce the load on your knees and stand less. Don't stand on the injured leg for a long time, and don't engage in activities that increase the burden on the knee joint, such as mountain climbing and climbing stairs. The human knee joint is very "bony", with less muscle and blood vessels, which means that the transportation of nutrients is more difficult than in other parts of the body. Long-term inactivity will cause the muscle groups around the knee joint to atrophy, the injured area to lack nutrition, and it will be more difficult to recover. Swimming is a good choice. It can keep the knee joints mobile and the buoyancy of water prevents all of a person's weight from being placed on the knee joints. Cycling slowly can also work, the principle is similar to swimming.

What should I do if my legs hurt during training? It may also be a calf muscle strain. It is recommended that you go to the hospital for a check-up. Don’t delay too long. The sooner the treatment, the sooner the recovery. You should pay attention to replenishing energy and vitamins, especially sugar, vitamin C and B1. You should choose nutritious and easily digestible foods, and eat more fresh vegetables and fruits. At the same time, take vitamins or natural medicines to regulate physiological functions, accelerate metabolism, replenish energy, reduce tissue oxygen consumption, improve blood circulation, and replenish muscle nutrition.