Rope skipping is considered vigorous exercise

I think everyone is familiar with the sport of skipping rope! Compared to running or other forms of exercise, skipping rope is also fun, so in life, many people like to use this sport to help themselves exercise better and ensure health. Therefore, for some common sense about skipping rope, you should pay attention to the following introduction on whether skipping rope is a strenuous exercise.

When you jump rope very slowly, it is not strenuous exercise. When you jump rope very quickly (you can feel your heart beating very fast), it is strenuous exercise.

Simply put, vigorous exercise is any activity that makes your heart beat faster and makes you sweat. Vigorous exercise is what we experience during physical education classes, sports training, and after competitions:

One is that some people drink excessively due to thirst during or after exercise, which results in discomfort such as bloating and stomach pain; the other is that some people are extremely thirsty but are still constrained and can only drink water a long time after the exercise, which results in dehydration and various diseases.

The above is some common sense about skipping rope. After these introductions, I hope that everyone can correctly use this exercise method in daily life. At the same time, they should also pay attention to maintaining good living and eating habits, which can achieve better results in preventing fat accumulation.