How long after a meal can I dance to Zheng Duoyan?

It is better to dance Zheng Duoyan one hour after meals, but you can also do it two hours before meals. Then relax your body slightly and let your muscles relax. This can avoid muscle strain and prevent muscle pain. You can do it a little longer. If it is too short, it will not burn fat. To achieve the desired exercise effect, you need to do it for more than 1 hour. The editor will teach you about it below.

Do it once a day, starting with the most basic set. After your body adapts, increase the difficulty and do other exercises. Generally, do one set for two days, and rotate four sets. You can go from 20 minutes a day to 40 minutes.

Mindset - keep your principles and goals in mind, exercise happily and confidently, and regain your life with a healthy body.

Diet - Stay away from fast food and develop a personalized, healthy, low-calorie diet.

Exercise - avoid reckless actions, make stretching exercises a part of your daily life, and gradually increase the intensity and frequency.

Behavior - Find an exercise partner, choose a method that suits your body, and increase your basal metabolic rate.

Empirical experience:

Exercise purpose:

I hope my body will be more proportional and my clothes will be one size smaller. I originally weighed 108 pounds, but I can lose weight to 98 pounds. At the same time, I can get rid of my butterfly sleeves, say goodbye to my little belly, lift my hips, tighten my legs, and make my body healthy and S-shaped. Is this a bit too greedy?

Exercise time:

Do it once a day, starting with the most basic set. After your body adapts, increase the difficulty and do other exercises. Generally, do one set for two days, and rotate four sets, from 20 minutes a day to 40 minutes.

Experience:

Day 1: After jumping, my muscles were shaking, it was difficult to go up and down the stairs, and my arms and legs were sore. This is actually normal. The lactic acid in the muscles is being converted, which is actually the effect.

Day 7: I slept very well at night and felt more energetic and vibrant during the day. When I do this set of exercises, I will burp, and it feels like the foul gas in my stomach and intestines is being expelled, making me feel comfortable.

Day 15: Several colleagues said that I had lost weight. Actually, I didn’t lose weight, but my muscles became firmer, and I did some aerobics to reduce my bust size. My weight was decreasing slowly.

Day 30: What makes me happy is that many of my brothers and sisters on Weibo have joined the national weight loss movement and are doing exercises with me. The method is the same, which is to post daily gymnastics experiences on Weibo and encourage each other.

Day 60: Although I also encountered a bottleneck, my weight remained unchanged and I didn’t sweat as much as before, but the fact that I weighed 100 pounds told me that persistence is victory!

Remember to move your body before doing it, so that your muscles can relax. Relax your body before and after doing it. Keep a good attitude when doing it. The diet should be low in calories and fat. You can also find a partner to do it together. Doing it regularly will increase your basal metabolic rate.