Fast weight loss yoga method

I believe everyone knows what yoga is. Yoga is very popular in our country now. Yoga has many benefits. Yoga can not only make us have a good figure but also make us younger. In addition, regular yoga can also help with weight loss and beauty. Therefore, yoga is deeply loved by people. Here we will introduce to you the method of quick weight loss yoga, hoping to bring some inspiration to everyone.

Kneel on the bed with your arms and thighs vertical. Exhale, bend your right knee forward, arch your spine upward, lower your head, and try to get your nose close to your knee. Maintain this position and hold your breath for 6 seconds. Inhale, lift your right leg up, bend your knees, raise your head, and stretch your foot forward with your toes pointing toward your head. Arch your spine downward. Hold this position for 6 seconds. Repeat 3 times. Switch legs and do 3 more times. Effect: Balances the nervous system, enhances body control and balance, and makes leg muscles longer.

Lie flat on your stomach, bend your knees, bring your heels close to your buttocks, and hold your ankles with your hands. Inhale, arch your back and lift your feet, lifting your head and chest together. Hold your breath for 6 seconds, keeping your head up. Exhale and slowly lower your legs, chest, and head to return to the starting position. Then relax. Practice 5 rounds. Benefits: Beneficial to the spine and waist joints, and the abdominal muscles and internal organs are massaged.

Sit with your legs apart and stretch them straight forward. Interlock your fingers and imagine yourself holding the handle of a millstone. Exhale, bend your waist forward, and lean your upper body forward. Push to the right, inhale and lean back as far as possible, and grind backward. Move your body with your waist as the axis, ten times clockwise and ten times counterclockwise. Efficacy: It can exercise the waist muscles, adjust the regularity of the entire menstrual cycle, and can also be used for postpartum recovery.

Leg slimming method: Stand with legs 30 cm apart, toes forward, arms extended forward, parallel to the ground. Inhale, lift up, and stand on your toes; exhale, squat, and slowly lower your hips onto your heels, keeping your back straight and your toes on the ground. Breathe normally, hold the position for 5 seconds, inhale, and stand up. Exhale, relax, and repeat. Effect: Miraculously change the shape of the thighs and enhance leg strength.

Method to lose weight on waist and back: Stand upright, spread your legs, and concentrate your strength on the anus. Raise your hands above your head, with your palms about the width of your head apart. Slowly turn your waist to the left, following suit with your upper body and arms, keeping your back as straight as possible. Slowly turn around and lower your hands as you face forward. Rest for a while, then do the same on the other side. Function: Reduce waist circumference and enhance waist flexibility.

In the above article, we introduced what yoga is. We know that yoga has many benefits. Doing yoga regularly can make us have a healthy body and elegant temperament. The above article introduces in detail the methods of quick weight loss yoga. I hope it can bring some help to everyone.