What are some abdominal exercises on the bed?

Many people, especially women, do not weigh very much but have very big bellies. As they age, sit for long periods of time, and have children, their bellies will inevitably gain weight, which is simply unacceptable. Is it really easy to lose belly fat? According to a fitness coach, if you want to really get rid of your big belly, you have to put in some hard work. So what are some abdominal exercises you can do in bed?

Effectively reduce the fat on both sides of the belly

Lie flat on your back with your feet shoulder-width apart. Lift your right foot 10 cm upwards, hook your toes inwards and pause for one second, then gently put it down. Be careful not to let your heel rest on the bed. After finishing, switch to the left foot and repeat the same action. Repeat one set of movements 5 times.

Effect: It can not only effectively reduce the fat on both sides of the belly, but also tighten the legs and make the lower body slimmer.

Firms abdominal and leg muscles

Lift your right foot as high as possible to the upper left, pause in the air for one second and then lower it, then switch to your left foot. Pay attention not to use force on your knees to achieve the desired effect.

To achieve the leg-slimming effect, don't force yourself to avoid straining your leg muscles. Repeat this set of movements 5-7 times.

Effect: Tightens abdominal and leg muscles.

Can effectively strengthen the chest

Keep lying on your back, hug your knees with your hands, bend and stretch your thighs towards your abdomen, lift your upper body and lie down gently. Repeat this action 5-10 times.

Effect: It can effectively strengthen the chest and waist strength and shrink the fat around the waist.

Improve abdominal strength

Lie flat on your back with your legs shoulder-width apart. arm

Bend and stretch to a 90-degree angle, keeping your hands close to the ground, with your palms facing up. Bend your left knee and straighten your body so that your right elbow touches your left knee. Repeat the same movement with your right leg as a set.

Repeat 2-3 sets, 10 times each set.

Effect: Strengthen abdominal strength and tighten thigh muscles.

Stretch the abdominal muscles

Lie flat on your back with your legs shoulder-width apart. Hold the dumbbells tightly with both hands and lift them directly above your chest, making sure to keep your knees straight and not bend. Then adjust your breathing and slowly twist your upper body to the left and right. Do 10 times on each side as a set, and repeat 2-3 sets.

Effect: Stretch the muscles on both sides of the abdomen and improve abdominal relaxation.