How to do aerobics to reduce belly fat?

The belly is the softest part and it looks ugly when wearing too many clothes. I want to wear clothes that show off my figure but I’m afraid that it will be ruined by the fat on my belly. When it comes to belly fat, boys have their own worries and girls have their own worries. Boys with belly fat can easily leave a bad impression on girls, while girls are afraid that it will affect their appearance. How to lose belly fat has become a difficult problem in everyone’s mind. Don’t worry about it anymore. You will be happy after reading the methods below.

The abdomen is the part of the body where fat is most likely to accumulate. The fat here is close to the heart and is most easily mobilized into the blood circulation to cause harm, making it a veritable "heartache".

When the waist circumference is above 90-100 cm or the ratio of waist circumference to arm circumference is greater than 0.9 for men and greater than 0.85 for women, abdominal fat must be reduced. How can you quickly reduce excess belly fat and make it appear flat? Here is a quick and effective belly flattening method that will be effective in 45 days:

1. Warm up for 10 minutes until your whole body is slightly sweaty, then wrap your abdomen with 5-6 layers of plastic wrap.

2. Do abdominal muscle exercises in supine position. Exercises above the navel: Keep the lower body still and do sit-ups, aiming to tighten and flatten the protruding part of the stomach. Exercises below the navel: Keep the upper body still, lift both feet and do leg flexion and extension and head raise exercises, the purpose is to tighten and reduce the entire lower abdominal circumference.

External oblique muscle exercises: After completing upper and lower abdominal exercises, do various waist rotation exercises. This exercise serves as an auxiliary exercise to make the weight loss effect of upper and lower abdominal exercises more obvious.

3. Rub your abdomen to “drive away” fat. There is a saying: "70% exercise, 30% kneading." If you want to get rid of abdominal fat as quickly as possible, do circular kneading in clockwise and counterclockwise directions 100 times each after abdominal exercises to "drive away" fat and promote fat metabolism.

It is said that if you do the above method for 30 minutes each time, 3 to 4 times a week, and persist for 45 days, there will be significant results.

Do you think the above method is great? Are you ready to lose belly fat? Losing belly fat is not something that can be accomplished in a day or two. If you want to achieve your goal, you must persevere. There is no quick fix in this world. You can only succeed through your own hard work and sweat. Do you understand? So start making a detailed weight loss plan for yourself now.