How to do push-ups?

Push-ups are a type of exercise that many men often do when they want to build muscle. There are many ways to do push-ups continuously. For men, this type of exercise is not difficult, but for women, it is uncomfortable and difficult. However, if you do push-ups to exercise your body, your muscles will be well developed. So how do you practice push-ups?

How to do the perfect push-up to build muscle

Push-ups can help men exercise effectively, make shoulders stronger, and give men an inverted triangle body shape, but is your push-up posture correct? Do you know how to do perfect push-ups? Fitness coaches point out that the starting posture is the key to doing perfect push-ups.

To achieve a perfect starting position, your body must remain in a straight line from shoulders to ankles, and your arms should be placed at chest level, with your hands slightly wider than shoulder width apart. This ensures that each movement works your biceps more effectively.

When doing push-ups, you should take 2 to 3 seconds to fully lower your body, and finally your chest should be about 2 to 3 centimeters away from the ground; then, immediately push up with force and return to the starting position. If you follow this approach, you'll find that a perfect push-up is not easy to perform.

If you can't do a full push-up, there is a compromise, which is to get on your knees. This is also a method you can choose when you can no longer complete formal push-ups but still want to continue exercising.

When is the best time to do push-ups?

According to experts, push-ups are the best warm-up before bench press exercises, or they can be done after chest muscle exercises to help increase the effect of pectoralis major muscle exercises. Furthermore, push-ups are the foundation of all bodyweight-based exercise modalities.

How to do push-up exercise?

Beginners can do two sets of 5 to 10 push-ups each; athletes with a certain foundation can do 3 sets of 10 push-ups each; advanced people can try 4 sets of 15 to 20 push-ups.

If you use the above method to do push-ups, you will get a very good exercise effect. Push-ups can also build muscles well, and people who exercise regularly will get better physical fitness. You should also be appropriate when doing push-ups. Don't rush for results. This is not good for physical exercise and can cause harm, as well as excessive fatigue.