What healthy exercises can you do in the office?

As living standards rise, the pressure on office workers also increases suddenly. Therefore, today's office workers are generally tired every day and have no time to exercise. In the long run, this will cause harm to their bodies. Of course, many occupational diseases are caused in this way. So what exercises can we do in the office to help ourselves stay healthy? Let's take a look below.

1. Blink: Blink your eyes several times, then look left, right, and then turn your eyes. Repeat this ten times and then gaze into the distance for one minute. Doing so helps relax the eye muscles and activate blood circulation in the eyes.

2. Turn your head: First raise your head and lean back as far as possible, then lower your jaw to your chest, tighten and relax the muscles in your neck and back, then slowly make circular motions for your head, and tilt it to the left and right 10 to 15 times. Then lean your back against the chair and clasp your hands behind your neck for a moment. This also has a good effect on the thyroid and parathyroid glands in the neck.

3. Tap the waist: Hold hollow fists with both hands, put your hands behind your back, use the back of your fists to tap the sacrum rhythmically and alternately. The technique should be steady, with the force increasing from light to heavy, and there should be a sense of vibration. You can start by tapping from the sacrum upwards until the technique cannot reach the target. Then tap down to the sacrum, from top to bottom, and repeat.

4. Standing on tiptoes: Stand on tiptoes, with only the toes touching the ground, and shake your legs up and down continuously. As the muscles in the legs contract and relax continuously, blood circulation in the lower limbs can be promoted.

The above are some exercises we have given to office staff. Office workers often sit down to do these exercises, which will greatly alleviate the pain caused by work. We hope that this can help office workers solve the problem of not having time to exercise. At the same time, we also hope that friends can exercise more and stay healthy, so that they can create greater value.