What are the aerobic exercises in the square?

Doing aerobics in the square can help people stretch better and is better for the body. There is no hindrance to doing aerobics in the square. Aerobics is a good way to adjust the body shape. These aerobics can also improve people's physical fitness and improve people's quality. There are many kinds of aerobics in the square. Some people like to do some rhythmic dances with music. Such exercises can also be aerobics. You can also invent aerobics by yourself. So what are the aerobics in the square?

What types of aerobics are there? Many friends may want to know. Below, I will talk about the classification of aerobics.

What are the categories of aerobics: competitive aerobics

Competitive aerobics is a sport that demonstrates the athlete's ability to continuously perform complex and high-intensity movements to the accompaniment of music through the perfect completion of difficult movements. The routine must demonstrate creativity through the perfect integration of all movements, music and performance.

Competitive aerobics is currently divided into three types of competitions:

(1) National Aerobics Competition; (2) National Employee Aerobics Competition; (3) National College Students Aerobics Competition.

Competitive aerobics has strict and unified standards in terms of the size of the practice venue, the number of practitioners, specific movements, and the speed of the movements. It must be performed according to the rules and no changes may be made without authorization.

Competitive aerobics originated from traditional aerobics. As a competitive sport, its competition consists of the following events: men's singles, women's singles, mixed doubles, three-person (three athletes of any gender), and six-person (currently limited to domestic competitions).

The time limit for a single-player match is 1 minute and 30 seconds, plus or minus five seconds. The time limit for mixed doubles, three-person and six-person events is 1 minute and 45 seconds, with a fluctuation of 5 seconds. The single-player competition venue is 7×7 square meters (the mixed doubles, three-person, and six-person venues are 10×10 square meters). There are also special regulations for competition attire, which are generally tight-fitting professional aerobics attire. The competition has special competition rules, and detailed explanations are given for every specific detail.

These exercises are very suitable for exercising in the square. Doing these aerobic exercises in the square can better keep your body fit and make your body get more effective health effects. If middle-aged and elderly people do not want to get sick or age too quickly, it is best to do these exercises frequently to improve these adverse symptoms.