How to do muscle stretching exercises

Many friends will feel very tired and their bodies will ache if they don’t do some muscle stretching exercises after exercise. This is not the ideal exercise effect we want. In fact, we need to do some stretching exercises after exercise, but many friends don’t know how to stretch and are afraid of straining their muscles. So how do you do muscle stretching exercises?

1. Sitting ligament stretching: bring the chest close to the knees, and do not bend the knees. When you feel soreness in your leg ligaments and back, stop stretching, take two deep breaths, and slowly return to the starting position. Repeat the action 12 times.

2. Ligament stretching in lying position: slowly pull up and straighten your left leg without bending your knee. Tighten your hip and thigh muscles until your thigh is at a right angle to your body. Then stop stretching, take two deep breaths, and slowly return to the starting position. There is also a simple movement that I like the most: stand up straight, open your feet to the width of your shoulders, turn your toes outward toward your legs, do not bend your feet, bend your body downward, and use your hands to touch your toes, sides of your feet, and back of your feet. Feel the stretch on the inside, outside, and back of your legs.

3. 4. Spread your legs and feet apart, bend one leg and squat, straighten the other leg, and vibrate and press the body toward the side of the straight leg. When practicing, alternate between the left and right legs.

4. Split: Place your hands on the ground in front of your body, spread your legs apart in a straight line, and lie prone or sideways.

5. Cross-legged forward bend: sit cross-legged with your knees bent, soles of your feet facing each other; hold your feet with your hands; bend your upper body forward. There are many other stretching postures, and I cannot introduce them all here. You can buy the magazine "Fitness and Beauty", which contains a lot of fitness knowledge and stretching exercises are often mentioned.

The above is an introduction on how to do muscle stretching exercises. If you have not done stretching exercises after exercise, you can stretch according to the methods introduced above. Then you will find that your body will feel very comfortable after stretching, and it can also better deepen the effect of our exercise, and these movements are very simple.