What are the benefits of doing aerobics?

Everyone's health is inseparable from physical exercise. Long-term lack of exercise will not only cause a large amount of fat to accumulate in the body, but may also cause a significant decrease in immunity. At this time, it is easy to get some diseases, such as colds, general weakness, etc. You can do some aerobics appropriately in your daily life. Today, the editor will introduce the main benefits of doing aerobics for our health.

Aerobics, also known as senior fitness disco, is a set of fitness methods for middle-aged and elderly people with Chinese characteristics, combining the strengths of both Chinese and foreign countries, integrating sports, dance and music.

Aerobics for the elderly have a strong sense of rhythm, moderate amount of exercise, and can both keep fit and cultivate one’s sentiments. Comprehensive exercise for all parts of the body. It exercises the muscles of the whole body and moves the joints. Beautiful music has a good effect on the nervous system. The activity is carried out in an aerobic metabolic state and is beneficial to the internal organs. It also strengthens the body, reduces weight and cures diseases.

To keep fit and cure diseases, middle-aged and elderly people perform aerobics such as stretching arms, shrugging shoulders, swinging hips, jumping and kicking to the accompaniment of music, which is similar to Western disco. The movements are stretchy and generous, and it usually takes 30 to 40 minutes to complete a set of exercises. During the exercise, the exercisers constantly stretch their arms, bend their legs, swing their hips and shrug their shoulders.

Although the intensity of the exercise is not high, the amount of exercise is above medium and consumes a lot of heat energy. During the activity, the head, neck, shoulders, back, waist and hips, abdomen, joints of the limbs, ligaments and muscles of the whole body can all be exercised. At the same time, as various parts of the body move, the functions of internal organs are also exercised accordingly. It has a good stimulating effect on the blood circulation, respiratory, endocrine, nervous and other systems.

Aerobics for middle-aged and elderly people to activate the body and mind combines fitness exercise with entertainment. Pleasant music and graceful dance can give people great psychological satisfaction, easily making them forget all their worries and unhappiness, benefiting both the body and mind.

The body-building aerobics for middle-aged and elderly people uses natural, elegant and expressive body movements and postures to fully combine aerobics with dance. In the exercises with clear rhythm, moderate amplitude, briskness and stretching, the bones of the whole body and every muscle of the neck, chest, waist, abdomen and buttocks are exercised, which will have a positive effect on the proportion and balance of the body.

For example, the muscles of the trunk and limbs become larger and stronger; the fat deposited in the waist and abdomen is reduced; and the muscles of the chest and buttocks are made fuller, firmer, and more curvaceous. Middle-aged and elderly people can achieve satisfactory results by doing aerobics in the morning to prevent obesity, thinness, hunchback and other unhealthy body shapes.

Aerobics can exercise the muscles in all parts of the body. It can not only help the body consume a lot of energy and fat, thereby effectively preventing obesity, but also promote blood circulation in the body and effectively reduce the probability of cardiovascular and cerebrovascular diseases such as high blood pressure and high blood lipids. It is especially beneficial for the health of middle-aged and elderly friends.