What are the abdominal muscle exercises?

With more and more gyms opening up in the streets and alleys of modern society, we can also see that people’s awareness of fitness is getting higher and higher, especially when it comes to abdominal muscle training, many friends seem more urgent. Because they are all clearly aware that too much fat accumulated in the abdomen will make the whole body look more bloated. So what are the methods to train abdominal muscles? Regarding this question, please share with me in the next period of time.

Sit-ups, which we have always regarded as the secret weapon for getting a flat and firm abdomen, have not been included in the list of "the most effective abdominal fitness methods" by an authoritative American fitness organization. The reason is simple: when we do sit-ups, our movements are often not in place; usually the back and shoulders are exerted enough force, while the abdomen is not really exercised.

After a comprehensive evaluation of the effects of 13 abdominal fitness methods, experts found the top three most effective methods, which are: training with a fitness bike (bicycle fitness machine); training with a captain's chair (a bench at a 30-degree angle to the ground, on which you can lie, lift your legs and hold them for a few seconds to strengthen your abdominal muscles); and training with a fitness ball.

Improved sit-ups: Fitness coaches believe that if you want to make sit-ups more effective, you can try the following changes - do only 10 sit-ups per minute, and hold the upper body at a 45-degree angle to the ground for 5 seconds. This effect is much better than doing 60 sit-ups in 1 minute!

I believe that with the above sharing by all of us, our friends will have their own unique insights and more proficient mastery of abdominal muscle training. Of course, what I want to tell you is that many of my friends like to sit in a sitting position in their daily life. This makes it very easy for a large amount of fat to accumulate in the abdomen, resulting in a beer belly. Therefore, you still have to take some time to exercise.