What is the best way to train your abdominal muscles?

Every man wants to have a muscular body, which is also a reward for exercise. However, many people's muscles are not so obvious, especially the abdominal muscles. The most difficult to train are the abdominal muscles, but it is a pity if we can't train abdominal muscles. We also want our exercise to be effective and want our bodies to be strong so that we can be healthy. So what is the best way to train abdominal muscles? Let’s find out together!

Day 1: Chest training

1. For bench press, do four sets with a heavier weight, 8-12 times per set. Determine whether the weight is appropriate based on personal factors.

2. Incline press, four sets or dips, four sets.

3. Lying fly, four sets; or chest squeeze, four sets.

Day 2: Back training

1. Pull-ups behind the neck, four sets; or pull-ups in front of the neck, four sets.

2. Standing rowing, heavy weight, four sets; deadlift, four sets.

3. Chest pull-ups, four sets; shoulder shrugs, four sets.

Day 3: Leg training

1. Squats, four sets.

2. Prone leg curls, four sets.

3.Stand on tiptoes, four groups.

Day 4: Triceps

1. Four sets of narrow bench press.

2. Standing elbow push-downs, four sets; supine arm flexion and extension, four sets.

3. Prone arm extension, four sets.

Day 5: Biceps training

1. Standing arm curls, four sets.

2. Two sets of one-arm curls with a straight grip; two sets of one-arm curls with a reverse grip.

3. Rolling rods, two sets.

Day 6: Shoulder training

1. Front neck press, four sets.

2. Press behind the neck, four sets.

3. Standing flyes, four sets.

4. Standing flying bird, four groups.

Day 7: Fat loss

1. Sit-ups, six sets.

2. Lie on your back and raise your legs, six sets.

3. Jogging, half an hour

Now we know what is the best way to train abdominal muscles. In fact, abdominal muscles are muscles that make us look manly, strong, and powerful. As long as we persist in exercising, developing abdominal muscles is not a problem. Therefore, everyone who wants to build muscles must persist, so that we can achieve the desired effect.