What are the best ways to lift the buttocks?

The problem of buttocks also bothers many people, especially for some women who love beauty. If their buttocks are not shaped, some clothes will not show their figure even if they look good. So for women with shapeless buttocks, it is better to do some exercises that can lift the buttocks, which will have a better effect. Next, the editor will tell you how to lift the buttocks.

1. Body shape and slim hips

Lift, collect, loosen, and straighten

A beautiful butt is not a single movement, but requires adjusting the body posture and doing "body combing" first. Because sometimes the misalignment of the cervical vertebrae causes the misalignment of the thoracic and lumbar vertebrae, causing the chest to sag, the coccyx to push forward, and fat to accumulate, affecting the shape of the buttocks. "Lifting, collecting, relaxing and straightening" is the most important basic means of "body combing".

2. Doing aerobics to slim your buttocks

Fitness Ball:

According to the physiological characteristics of women, effective training is provided for the tummy, buttocks, stomach and other parts where fat is most easily accumulated. Place your body's center of gravity on one side of the fitness ball, support yourself with one knee on the mat to keep you stable, straighten your other leg parallel to the ground, and tighten your gluteus maximus.

Reminder: You must learn balance before getting on the ball, and have a coach to protect you while learning. Sit on the ball with your thigh and calf at a 90-degree angle.

Step aerobics:

As an aerobic exercise, long-term, low-to-medium-intensity learning of step aerobics with adequate oxygen supply can make muscles more slender and effectively solve the problem of sagging buttocks.

Reminder: Warm up thoroughly. Focus on warming up your thighs and ankles. Replenish drinking water in time (preferably boiled water). Drink 200-500ml of water half an hour before exercise. During the exercise, it is recommended to drink a small amount of water every 15 minutes. Stretch thoroughly after exercise, especially in the legs and buttocks.

3. Slimming hips at home

Gluteus medius exercises:

Similar to the "opening and closing clams" action, lie on your side with your head resting on one arm and the other arm naturally bent. Bend your legs, and while keeping your hip joint stable, slowly open one leg upwards, tighten your stomach and hip joints, and place your hands on your gluteus maximus to feel whether it is tight.

You should also pay attention to your posture when walking and standing. In fact, as long as your walking posture is standard, it will play a certain role in lifting your buttocks. In addition, you should also pay attention to doing more hip-lifting exercises. You can do some hip-lifting exercises and do them at home by following the video.