How about exercising to slim your buttocks?

Some people have some areas of fat in their bodies, and they will look good if they lose weight. For example, for some women with larger hips, wearing skirts or tight clothes will make their hips appear wider and bigger, which is not very good-looking. However, if they lose weight a little, their hips will become very stylish and look especially good. Now, let's take a look at the exercise method to slim down the hips.

1. Stand

This is simple, right? Why do you have a big butt? Yes, sitting! Long-term lack of exercise will lead to fat accumulation and form a big butt, so just stand. Keep standing.

2. High Leg Raise

This is powerful and makes you sweat quickly. It not only slims your buttocks, but also helps you lose weight and exercise your cardiopulmonary function. The venue requirements are simple, just enough to stand. You will feel the fat burning. I think we can have four groups of thirty each.

3. Squat

The venue requirements are still very simple, but the difficulty is greater. The exercise for the entire legs and buttocks is more obvious. And it's quieter than high leg raises. All you can hear is your own breathing. Twenty in a group, three groups per day. My legs start to feel sore after doing 20 of them, and they start to shake after 200. So do it according to your ability.

4. Frog Leap

It looks similar to squats, but the effect is better due to the impact, and it is easier. I think if you have the conditions, you can jump 50 meters a day.

5. Rope skipping

The methods I provide are very targeted. The sport of skipping rope mainly exercises the legs and waist, but the strongest vibration is placed on the hips and chest. So the effect is also very good. One hundred to two hundred times will be enough.

6. Running

It's not very targeted, but if you can stick to it, the benefits will be obvious. The entire body function and respiratory system will be improved, and the hip exercise is also obvious. Four hundred meters a day is enough.

It is best for you to choose some more targeted exercises. Compared with skipping rope and running, the effect of running is much worse. Running can be used in the later consolidation stage, but in the early stage when the main purpose is to slim down the buttocks, it is best not to use running as the main method of exercise. Try not to sit when you can stand. The longer you sit, the bigger your butt will become.