How to use arm bars to train abdominal muscles

For friends who like fitness, the abdomen is the most difficult part to exercise, and the abdominal muscles are also the most difficult muscles to train. Especially when there is no professional equipment for training the abdominal muscles, there is no particularly effective way to train the abdominal muscles. Many people can only choose to spend money to go to the gym to exercise. In fact, training the abdominal muscles is not very difficult. The important thing is to find the right method to exercise and use simple equipment, such as arm bars. So how do you use arm bars to train abdominal muscles?

1: The best way to train your abdominal muscles is to do sit-ups. Do 100-200 sit-ups each time, 20-30 as a set. Do at least 5 sets, depending on your individual situation. You can add some weight appropriately, such as holding a dumbbell or a discus and placing it behind your head, which will be more effective.

2: Push-ups can also exercise your abdominal muscles. Remember when exercising you must not do it all at once until you are tired. Do it in groups to be effective. Generally, do about 100 each time, divided into at least 5 groups, depending on your own situation.

3: Hold your hands high so that your body hangs vertically in the air. Use your waist and abdomen to lift up so that your legs are 90 degrees to your upper body. Be careful not to shake your body and do not exert force on other parts of the body. Do this in groups.

4: If you have too much abdominal fat, you should stick to aerobic exercise. Running is very effective in reducing excess fat and making your muscles show off better.

Training abdominal muscles is different from other muscles. You need to stimulate them constantly, so you have to do it until you are exhausted each time to achieve the effect. The interval between exercises should be about one minute. Do about 6 sets. Second, you should focus on high-protein and high-fat diet. The peak of protein intake is about half an hour to one hour after each exercise. Pay attention to eating high-protein foods.

After reading my introduction above, everyone must be very surprised. It turns out that you can use arm bars to train your abdominal muscles. If you don’t have an arm bar at home, just buy one. The effect of a small investment is very good. The important thing is that you save money on going to the gym. Moreover, exercising with arm bars at home is not restricted by time and place. It is an economical and effective way to train your abdominal muscles.