Only by practicing good moves can a man become more attractive

Don’t think that yoga is only for women, and don’t think that yoga is only used for weight loss. There is a broad world for men here, and every move will make you more manly. Don’t you believe it? Come and try it, you won't be disappointed.

Lizard pose

A day's plan begins in the morning. Shorten the time you spend in bed in the morning and do some simple yoga exercises. A short pain is worse than a long one. Half an hour less of skin contact with the bed is exchanged for a whole day of refreshment and good mood. Let’s start with four morning yoga moves to get the blood flowing freely in the body and quickly awaken you to your best state in 30 minutes.

Action essentials: Kneel on both knees with calves and shins about 90 degrees. Support your hands with your palms perpendicular to the ground. After taking a deep breath, slowly lower your body and move your hands gradually forward until your chin and chest touch the ground. Keep breathing naturally, focus on your back, and feel the blood flowing around your spine.

Effect: After sleeping curled up for a night, the spine remains in one posture for seven or eight hours and begins to gradually stiffen. The lizard pose can help the spine assume a reverse posture, so that it is squeezed, the blood starts to flow, and quickly flows into the organs through the nerves, promoting blood circulation in the body, and can wake people up immediately from a drowsy state and give them a boost.

Cobra pose

Action essentials: Lie prone with your arms at your sides, palms facing up. Keep your legs straight and together. Start by slowly moving your arms and placing your hands in front of your chest, just below your shoulders. When inhaling, gradually lift your upper body off the ground, slowly straighten your arms, relax your neck backwards, and keep your pubic bone on the ground. Keep breathing naturally, focus on your back and feel the elasticity of your spine.

Benefits: This position puts pressure on the kidneys, temporarily squeezing the blood out of them. When the body returns to its original state, blood flows back to the kidneys, helping to flush away the stone deposits. The reproductive organs also benefit from this pose, which can enhance sexual performance.

Plow Pose

Action essentials: Lie on your back with your arms at your sides, palms facing down. Keep your legs straight and together. Inhale and slowly lift your legs off the ground until they are at 90 degrees to your body. Then exhale, use your arms to lift your back off the ground and raise your legs above your head. Depending on your body's condition, gently bring your toes closer to the ground until they touch the ground.

Benefits: Plow pose contracts the abdominal organs, energizes them, stimulates digestion, and helps eliminate constipation. The nerves in the back are nourished, thus eliminating various back pains and rheumatic pains in the waist. It also stimulates the thyroid gland, adjusts the body's metabolism, and enhances sexual control.

Half Spinal Twist

Action essentials: Place your right leg under your left hip, wrap your left leg around your right leg, and place it on the outside of your right thigh. Wrap your right arm around your left calf, grab your left instep or ankle with your right hand, put your left hand behind your back, and turn your upper body as far to the left and back as possible. Focus on the twisting of your upper body and feel the twisting of your spine and back muscles. After restoration, switch to the other side.

Benefits: The internal organs benefit greatly from this posture. The abdominal organs are squeezed, which promotes the natural peristalsis of the intestines, adjusts the secretion of the adrenal glands, enhances pancreatic activity, and helps treat diabetes. The liver and spleen are strengthened, the kidneys are massaged, and the prostate is strengthened.

Sitting Angle Pose

Action essentials: Spread your legs as far as possible, but don't use too much force. Place your hands in front of your body. Take a deep breath, and as you exhale slowly lower your body, as far as you can, until your entire chest and abdomen touch the ground. Keep breathing naturally and feel the stretching of the muscles and ligaments in the base of your thigh.

Benefits: This pose can heal minor hernias, relax the hips, relieve sciatica, stimulate the reproductive system, and make people energetic.

Shoulderstand

Action essentials: Lie on your back, support your waist with your hands, and slowly straighten your legs upwards, lifting your back off the ground, until your entire body is in a straight line and perpendicular to the ground. Keep breathing naturally. Relax your body's pressure on your neck.

Benefits: This posture replenishes the brain, improves thinking ability, promotes the thyroid gland, and regulates metabolism. It can calm the nervous system, relieve irritability, excessive tension, insomnia, headaches and other symptoms, help prevent and treat colds, and enhance sexual control and health.

Mountain pose

Action essentials: You can choose half lotus position. Inhale, interlace your fingers overhead, and extend your arms straight with your palms facing up. Exhale, drop your head and relax. Close your eyes, keep breathing naturally, and feel the tranquility in your body. Benefits: Mountain pose helps calm the nerves, expand the chest, strengthen the abdominal organs, and eliminate stiffness and rheumatic pain in the shoulders.