How can I lose weight on the outer thighs quickly?

In the hot summer, it is time for shorts and short skirts to become popular. In this temperature, the streets are full of pleasing scenery. For women, the admiring look of men is the best evaluation of themselves. Having a pair of thin, long and white thighs is the biggest dream in summer. Because if your legs are short and fat, you dare not wear clothes that are too short. In hot weather, you even have to wear long pants, which is simply pitiful. Then the editor will teach you how to lose weight in your thighs.

Step up

If those elementary leg raises are too easy for you, try raising the pedals to increase the difficulty. Find a bench or stepping board, place it flat on the ground in front of your legs, bend your knees to 90 degrees or more, step on the pedal with your right foot first, then switch to your left leg. Make sure both feet are completely on the bench. Then put your right foot down first, followed by your left foot, and return both feet to the ground, returning to the original position. Repeat 20 times, and then step on your left foot first. Repeat the series 20 times.

Bent-knee side lunge

If this is your first time trying this exercise, don't use dumbbells until you are fully comfortable with the movement. Hold a 5-10 pound dumbbell in your right hand, lunge to the left, bring the hand holding the dumbbell close to your left ankle, lower your body as much as possible, toes facing forward, bend your right knee no more than 90 degrees, gently push the ground with your right leg, quickly move your left leg back to form a lunge position, lift the dumbbell up over your head, keep your body straight and taut, and keep both legs forward. After completing this step, change from bent knees to a side lunge. Repeat the above steps 15 times, then switch sides, and do 3 sets in total.

Plank back kick

Doing a plank position with your elbows on the ground can exercise your abdominal and buttocks muscles. Do a plank with your elbows perpendicular to your shoulders on the ground. Tighten your abdomen inward, keep your pelvis parallel, and do not sag or protrude. Lift your left leg, bend your knee upward, and point your foot toward the ceiling. Do not twist your pelvis; keep it parallel. During the exercise, keep your waist and pelvis still, lift your left foot up, and the movement does not need to be too large. Just focus on supporting your hips and hamstrings. Repeat 8-10 times, then switch legs, doing 2 sets on each leg.

How about it? It’s very simple, isn’t it? As long as you exercise every day in winter, then in summer you can wear the shorts and skirts that you once envied, and become part of that beautiful scenery. For women, legs can be short but never thick. Once they are short and thick, they will look like a big potato.