I am really skinny, how can I train my chest muscles better?

In recent years, muscular men and athletic men have suddenly become popular, so those pretty boys are now called weaklings. The editor has many friends who were very popular in the past few years, but no one has paid attention to them in recent years. They learned from their mistakes and decided to work hard to exercise and become muscular men. After a period of time, many of them built up muscles. The editor will introduce to you their successful experience.

First of all, you have to be clear about your training purpose: do you want to make your chest muscles thicker, or just shape your chest a little, or develop a specific part of your chest muscles, or develop your entire chest muscles. Once the purpose is clear, you need to consider what movements to use to train which parts of the body. For example, using ordinary push-ups, you can focus on the outer side of the chest muscles, which is very effective for developing the outer side of the chest muscles. It is the most common and effective method used to train chest muscles. If you just want to do some general chest muscle exercises without being a professional bodybuilder, then this exercise is the best and most convenient. It is not restricted by venue or tools and can be done almost anywhere and at any time. But if you have higher requirements, you have to use some equipment to practice, such as: bench press, which requires a barbell, bench press bench, etc. But it is highly adjustable, and different grip distances will train different parts of the chest muscles. The narrower the grip and the closer the training area is to the inside, the more you can shape the middle seam of the pectoral muscles. If you hold your hand with a wider grip, you can train the outer side of your pectoral muscles. In addition, parallel bar arm curls are an effective exercise for shaping the lower and outer edges of the pectoral muscles. Also, the lying fly, a more difficult exercise, is good for developing the entire pectoral muscles. Also, practicing the butterfly machine on a dedicated machine is effective. However, it is recommended to practice with basic movements, namely, bench press, push-ups, and incline bench press (for upper chest muscles). Also, although pull-ups mainly train the back muscles, they are still effective for the chest muscles (especially the upper chest muscles). The above is just a selection of actions. In fact, the more important principle of exercise is: "Do what you can and proceed step by step." If you are not careful, you will get hurt and the result will be counterproductive. Also, proper nutrition and recovery are important factors and should not be neglected.

Find the right goal, find the right method, and persevere, and you will see results.

As long as you follow the above method for a period of time, you can build muscles. In fact, the most important thing is to go to bed early and get up early, eat a reasonable diet every day, do not be picky or partial to food, and exercise every day. Find the right goal, find the right method, persevere and stick to it. I believe you can succeed, come on.