What are the benefits of playing football?

Playing football has become a good sport now. Every day, we see many young people running and playing football on the playground. Playing football can help us increase our lung capacity, increase cardiopulmonary function and discharge more carbon dioxide. The effect is very good. In addition to these, in the process of playing football, we also gain happiness. What are the benefits of playing football with the frequency of breathing?

The benefits of playing football

The benefits are: 1: More effectively improve the function of the respiratory system. Football is a combination of running and leg exercises. In the process of running, passing, shooting, etc.

During the process, the depth of breathing will be increased, thereby inhaling more oxygen and expelling more carbon dioxide, thereby increasing lung capacity and enhancing lung function. this

It is due to the main respiratory muscles (diaphragm, internal and external intercostal muscles, levator ribs, upper and lower posterior serratus muscles, etc.) and the auxiliary respiratory muscles (scalene muscles, sternocleidomastoid muscles, etc.)

The chest cavity expands, the chest volume increases, and the alveoli develop well.

Good, breathing power is enhanced, vital capacity, lung ventilation and oxygen absorption (intake) increase. Studies have shown that people who exercise regularly can

The breathing rate is relatively slow, and the breathing rate is 7-11 times per minute when the patient is at rest.

The rate is 12-18 times/minute, and women are 2-3 times/minute faster than men.

2. Strengthen leg bones: Football is the best sport for leg training. In the process of continuous leg movement, the metabolism is promoted.

Thanks to this, the blood supply to the bones has been improved, and the morphology, structure and function of the bones have undergone favorable changes: the bone density has thickened, making the bones thicker, and the trabeculae have

The arrangement is more neat and regular according to the different pressure and tension, and the protrusions of muscle attachment on the bone surface are more obvious. These changes make the bones thicker.

It makes the bones stronger and firmer, thereby improving the bones' ability to resist fracture, bending, compression and torsion. Regular physical exercise can also strengthen the joints

The strength of the joint capsule and ligaments also thickens, thereby increasing the stability of the joint; at the same time, physical exercise stretches the joint capsule, ligaments and muscles around the joint.

Increased flexibility, thereby improving joint mobility.

Football is a very popular sport, but we need to pay attention to the fact that although playing football can promote metabolism, increase lung capacity and run faster, when grabbing the ball or passing the ball, it is easy to strain the ligaments because the movements are too fast. At this time, we must protect the joints, and also pay attention to the safety measures of the joints and ligaments.