What yoga moves can help you lose weight?

When we practice yoga in our daily life, we must use a yoga ball. It can help us reduce body fat. Some female friends who want to lose weight like to use yoga to lose weight. However, you cannot practice yoga blindly. If you want to achieve the effect of weight loss, you need to master some correct movements. So which yoga movements can help you lose weight?

Although practicing yoga can help us lose weight, the thing we must pay attention to is to abide by its standard principles. Because if yoga is not practiced in a standard way, it can easily have an adverse effect on our health. So I hope that female friends can pay attention to these issues.

1. Yoga ball warm-up exercises

Hold the ball flat in front of your chest with both hands and rotate your upper body. This movement can stretch the arms, waist, hips and legs. The movements go from slow to fast and are a warm-up for the entire set of ball gymnastics.

The key point of the action is that both hands must hold the ball flat in front of the chest. If the arms hang down, the exercise effect cannot be achieved well.

2. Stretch your muscles as much as possible

Jump with both feet, taking two steps at a time, and draw circles in the air with the ball in both hands. The main purpose of the movement is to stretch the body and stretch the muscles of the whole body as much as possible, while also exercising the abdomen.

Action points: Try to stretch your body as far as possible, otherwise the effect will not be significant.

3. Add Latin-style dance steps

This move incorporates a Latin-style dance step, with one hand raised high and the other holding the ball and gently tapping the hips. It is a combination of Latin unrestrainedness and charm. It is very interesting to dance. The small ball hits the buttocks gently, which is said to have the effect of relaxing muscles.

Action points: Keep your raised hands as close to your body as possible.

4. The effect of slimming waist and lifting hips is significant

Put your hands on your hips, hold the small yoga ball between your thighs and calves, and do opening and closing movements. This movement requires you to maintain a high degree of balance in your body, and the angle of the ball should be a standard 90 degrees. Although the movement is difficult, it has a significant effect in slimming your waist and lifting your hips!

Action points: Do the split-leg movement slowly and keep your body stable and balanced.

The above is an introduction about which yoga moves can help you lose weight. If you want to become slimmer, you can practice some of the yoga moves introduced above. We also need to pay special attention to diet in our daily lives. We must know how to control our diet and exercise regularly.