What are the ways to exercise your abdominal muscles?

Many people do abdominal muscle exercises, but due to personal physical conditions, most people do not follow the correct method, so the results of abdominal muscle exercises for many people are not very ideal. Some people may even cause considerable harm to their bodies. Therefore, it is necessary to exercise in the correct way. So what are some ways to exercise your abdominal muscles? Let us introduce it to you below.

1. Rope Crunch

Using a high pulley, bring out the Y-rope, or if you don't have a V-handle, start with a light weight. The cable crunch is kind of like a basic crunch flipped over. Kneel down and look down. From the kneeling position, your thighs are perpendicular to the ground, your torso is parallel to the ground, your back is slightly arched, and your hands hold the ends of the rope above your head. Keeping your pelvis and lower back still, begin to pull the rope down toward the floor and toward your knees until it touches the floor or knees. Contract for 1-2 seconds at the peak, then slowly control the weight back to the starting point. As the weight lets your body pass the horizontal line, your back slightly arches, stretching your abdominal muscles, and stop.

2. Twist with tensioner

Stand upright with your feet slightly wider than shoulder-width apart, your knees slightly bent and alongside a low puller, your right shoulder toward the puller, pass your left hand through the front of your body and grasp the handle, place your right hand on top of your left hand, and during the entire movement, keep your shoulders straight but don't lock them, contract your left oblique abdominal muscles to twist your torso to the right from your waist, pull the handle upward in an arc through your body, and finally pull it to the highest point, keeping your left arm as straight as possible. Return along the original path and repeat the next time. Once you've completed all the reps on one side, switch to the other.

3 Swiss ball straight arm plank with legs bent

Place your feet on the exercise ball and extend them outward until you are in plank position. Tighten your abdomen, keep your upper body still, and use your abdominal strength to slowly roll the fitness ball toward your abdomen. Hold until your quadriceps are perpendicular to the ground, hold for 0.5 seconds, and return to the starting position.

The methods for exercising your abdominal muscles are those introduced above. Everyone's physical condition is different, so you can choose an exercise method that suits you. This will result in better exercise results. You have to exercise in the correct way to achieve good results. Also, exercise in moderation and don’t overdo it.