What are the methods and precautions for doing inverted abdominal muscle training?

Handstand is a familiar sport to everyone. We usually do it upright, with our heads above and our feet on the ground, but handstand is the opposite, with our heads facing the ground and our feet upward. At this time, we feel discomfort in the brain, dizziness, congestion, etc. The first time we do it, we can persist for a short time, but after a long period of training, we can persist for a long time. It is successful to do handstand to train abdominal muscles. At this time, we must master the methods and precautions to prevent accidents during the exercise. So what are the methods and precautions for handstand to train abdominal muscles?

First find an open wall, walk over quickly, and support your hands about 5-8 cm away from the wall. Use your abdominal muscles and legs to lift up along the direction of your hands, and rely on the muscles of your waist and abdomen to maintain balance. However, because the strength of your arms is weaker than that of your lower limbs, you need greater waist and abdominal strength to maintain balance.

Training method (I followed this method to train myself, and it took me 2 months and 10 days)

1. Take the first step and stand on your hands against the wall. Those who lack courage or strength can try to do a handstand against a wall first.

2. Reach a certain level of wall handstand ability, with 1 minute as the basic standard. You can start a handstand away from the wall.

3. Do not stop doing the wall handstand; it should be regarded as a continuous practice based on the foundation. After you are able to stay away from the wall for 30 seconds, you can start a handstand on the open ground.

4. Controlled handstand is the key among the keys. Many advanced techniques in the future will rely on controlled handstand to complete. The stronger the control, the higher the future achievement.

5. After holding your hands upside down for 30 seconds, you can start walking upside down.

6. Then there are slow handstand, handstand push-ups with controlled hands, handstand up and down slopes, handstand up and down stairs, and so on.

Note:

(1) Your head will ache the first time you do it, so it is best to do it on a blanket or soft cloth pad;

(2) Concentrate your mind and focus all your consciousness on the "Baihui Point" in the middle of the top of your head;

(3) The head and hands should always be fixed in the same position;

(4) When turning your body, you should keep your jaw in order to maintain balance;

(5) It is not advisable to do it within 2 hours after a meal or when drinking too much water;

(6) Do a complete set of movements every day;

(7) Do not rest immediately after completing an exercise. It is best to move around for a while before resting.

What are the methods and precautions for doing handstand to train abdominal muscles? To do handstand, you must first find a support point, mainly a wall. People can do handstand against the wall. After doing handstand for a while, you can come down to rest and continue after the brain is fully adapted. Pay attention to breathing when doing handstand, and pay attention to abdominal health. You can start with both hands, and then one hand after you are most familiar with it. This is also good for exercising arm strength. After exercise, patients should not engage in strenuous activities and must wait until the brain is fully recovered before exercising again.