Why obesity

There are many causes of obesity. For example, environmental factors or genetic factors can lead to obesity. Metabolic disorders or endocrine changes can also lead to obesity. Another cause is that you consume too many calories every day but burn too few calories, which can lead to obesity over time. In addition, some people become obese due to a sudden increase in the number of fat cells in their bodies due to illness.

Obesity may also be caused by mental reasons or lifestyle and eating habits. Here are some common causes of obesity.

Night lights and late meals. Recently, a study by Ohio University in the United States found that even the weakest light at night can cause people to gain weight. Even eating a balanced diet and exercising regularly cannot prevent this. Since humans have had electric lighting, many people have eaten their main meals in the evening, and many nutrition experts also believe that eating late is also a factor in weight gain. When you eat may be as important as what you eat.

Are those girls who often hold back their urgent needs and even forget to go to the toilet when they are working talking about you? Experts analyzed that if you often hold back your urge to go to bed, not only will the toxins in your body increase by 5-10 times, but it will also have a great impact on gastrointestinal motility, kidney metabolism and liver metabolism. People who hold their urges for a long time have fat waists and abdomens and thick thighs. This is because they have been sitting or standing to hold their urges, and a lot of toxins and fat accumulate in these areas. If you want to detoxify smoothly, respect your body’s detoxification system first!

The above introduces some bad habits in life that are more likely to cause obesity. Of course, there are many other bad habits. For example, some people often stay in air-conditioned rooms, which can easily lead to obesity. Some people lack leptin in their bodies, so they often feel hungry, eat all the time, and become obese. People who like to eat before going to bed are most likely to gain weight.