How to play football

How to play football is something that football beginners all want to learn. If you want to play football well, it mainly depends on hard practice. Only with persistence can you play football more professionally. However, before playing football, you need to exercise first, including running, brisk walking, etc., and then learn the essentials of football and play according to the rules. Only then can you really learn to play football. However, there are many rules of playing football, as long as you remember the essentials, it will be fine.

Playing football is a very good sport for physical exercise. You should exercise your body before playing football and prepare clothes and shoes for playing football. Appropriate clothes and shoes are essential equipment. If clothes and shoes are not worn properly, you will be more likely to get injured. Now that you are prepared, we will briefly introduce the key points and contact methods of playing football. I hope it will be helpful for you to play football.

Juggling refers to the technical action of an athlete using various effective parts of the body to continuously hit the ball and control it to try not to let the ball fall to the ground. Juggling the ball is a practice method for athletes to become familiar with the properties of the ball and to enhance its elasticity. The weight, rotation, where the ball touches, and the feeling of applying force and lightness when hitting the ball.

Technical action essentials

1. Juggle the ball with the insteps of both feet: Swing your feet forward and upward, and hit the ball with the insteps of your feet. When hitting the ball, keep the ankle joints fixed and hit the lower part of the ball. The ball can be hit alternately with both feet, or one foot can be used as support while the other foot continues to hit the ball. Use even force when hitting the ball so that the ball is always under control around your body.

2. Juggling the ball with the inside or outside of both feet: lift your legs and bend your knees, swing the inside or outside of your feet upwards, hit the lower part of the ball, and alternately hit the ball with the inside or outside of both feet.

3. Thigh juggling: lift your legs and bend your knees, use the middle front part of your thigh to hit the lower part of the ball upwards. You can alternate between your legs to hit the ball, or you can use one foot as support and use the other thigh to hit the ball continuously.

4. Head juggling: Stand with your feet apart, bend your knees slightly, and use your forehead to continuously juggle the lower part of the ball. When heading the ball, keep your eyes on the ball and open your arms naturally to maintain your body balance.

5. Continuous juggling with different parts of the body: Based on the above-mentioned single juggling technique, use different parts of the body to juggle the ball continuously. The more parts that are involved, the greater the difficulty. The parts of the body that are juggled include the instep, inner side of the foot, outer side of the foot, thigh, head, chest, shoulders, etc.

Mistakes

l. The ankle joint is relaxed when the foot hits the ball, resulting in unstable force.

2. When hitting the ball, the toes are hooked downward or upward, causing the ball to touch the body forward or backward after being subjected to force, making the ball difficult to control.

3. When juggling the ball, other parts of the body are not relaxed enough, resulting in stiff movements

4. When juggling the ball with the head, the legs, torso and neck are not coordinated and only rely on the neck.

Example of how to practice

1. Each person plays a ball: experience the timing of touching the ball, the location of the ball, the force of touching the ball and the coordination of the whole action.

2. Two people juggling a ball: Use the instep, thighs, head and other parts of the body to touch the ball. Control the strength of touching the ball and try not to let the ball fall to the ground. Each person can touch the ball once and bounce it to the other person, or they can touch the ball multiple times and bounce it to each other.

3. Four or five people form a group and play juggling two balls in a circle. The number of times and position of each person touching the ball can be specified, or the number and position of each person touching the ball can be freely controlled. Be careful when bouncing the ball to avoid bouncing two balls to the same partner at the same time.

Everyone knows how to play football, but remember to pay attention to safety. There are a lot of people playing football, and it is very tiring to run, so it is easy to get injured. If you get injured, you should seek medical attention in time. Do not continue to play football until the injury is fully recovered. After all, the premise of exercise is health.