What yoga moves are good for reducing belly fat?

My job requires me to sit every day. What yoga moves are good for reducing belly fat? I have to work long hours every day and my job is very busy. I can't even stand up and exercise. As a result, my belly is getting fatter day by day and I have a lot of fat. Whenever I have time, I rub my belly with my hands, hoping to reduce some of the fat, but the effect is not good. A friend told me that doing yoga can help reduce belly fat. I know nothing about yoga, but my friend has practiced it, so he taught me some belly-reducing exercises, and we can learn together.

To slim down your lower abdomen: 1. Rub the abdomen: The practitioner lies on his back on the bed, puts his hands together, and massages in clockwise and counterclockwise directions for 50 circles each; then, puts his hands separately on the abdomen, and massages up and down 50 times. You are not required to use any mental power. You can hold your breath and push up your abdomen to practice, one set in the morning and one set in the evening. 2. Body rotation: Stand upright with legs shoulder-width apart, put your hands on your waist or hang them on both sides of your body, and rotate your body to the left and right 50 times each as your body swings. When turning, the legs should not move, the body should be turned in a large range, the back should be straight, and the head and neck should be raised. 3. Bend forward and stand up: Stand upright with legs apart and shoulder-width apart, lean upper body forward and bend lower body forward, then stand up. Keep your knees straight and try to touch the ground with your hands. Do this 50 times in a row. (You can also gradually increase the number of times according to your physical condition). 4. Raise your legs one by one: Stand with your legs straight (you can also put your hands on the wall, desk, windowsill, or on the bed or carpet). Keep your upper body as still as possible and lift your knees as high as possible to your chest. You can hold your legs with your hands. Repeat 50 times in a row. 5. Sit-ups: The practitioner lies on his back on the bed or carpet, stretches his legs, sits up with his upper body, then leans forward and touches his toes with both hands, repeating several times. 6. Jump with hip twist: Jump up with both feet in place and twist your hips with straight knees. Jump up with both feet and twist your hips left and right at the same time. Swing your arms left and right in front of your chest in the opposite direction of the hip twist. Repeat several times.

1. Lie on your back on the mat with your feet naturally vertical.

2. Slowly raise your upper body, hug your right knee with both hands, and bring your leg as close to your body as possible.

3. Keep your hips close to the ground and gently lift your left foot off the ground.

4. Hold this position for about 10 seconds, then switch to the left leg and repeat. Repeat about 10 times.

Principle and effect: This cannonball-like movement mainly reduces the belly fat quickly by squeezing the abdominal fat, and it can also speed up the body's metabolism function, allowing the fat on the belly to be quickly broken down and consumed. In addition, this movement can also help expel the bloating accumulated in the abdomen.

The above content is what my friend told me about yoga moves that are good for reducing belly fat. When I saw her flat belly, I knew these yoga moves must be very good. I practice the moves my friend taught me every day, hoping that I can have a belly like hers, so that I can be one step closer to becoming a beauty. If you also want to become a beauty, let’s practice together.