Can yoga reduce belly fat?

When obesity occurs, its appearance will be affected, and some people who care more about it will especially want to improve this situation. Losing weight is a way to improve this situation. There are many ways to lose weight. Since everyone's physical condition is different, when choosing a weight loss method, you should also choose according to your own situation. So can yoga reduce belly fat? Let us introduce it below.

Yoga belly slimming method 1:

Sit in lotus position or simple lotus position, keep your spine naturally straight, and put your hands together in front of your chest to start. Inhale and raise your palms together above your head, exhale and stretch your arms flat to the sides.

Inhale again, keep your hips above the ground, raise one arm high, and bend the other arm to lightly support the ground. Bend your body toward the side where your arm is supporting the ground. Look toward the base of your palms or through your upper arms toward the ceiling.

Yoga belly slimming method 2:

Sit with your spine naturally stretched, your feet and legs together and stretched forward, and your hands placed naturally on your sides or on your thighs.

Inhale, stretch your arms forward, put your hands together, pull your shoulders back, interlock your thumbs, and place your palms down. Raise your arms above your head, close to your ears. Lean back slightly to extend the entire spine upward.

Exhale, starting from the abdomen, move forward and downward to the upper thighs, grab the toes of both feet with both hands, and maintain smooth breathing. Focus on your abdomen. (If you feel difficulty in movement, you can bend your knees)

Inhale, starting from the back, lift up your entire upper body. Exhale and return to the starting position. Relax for 10 to 20 seconds.

For the question of whether yoga can reduce belly fat, please see the detailed introduction above. Yoga is a very good way to exercise and it is also very effective when losing weight. However, if you want to achieve ideal weight loss results, you need to do yoga exercises for a long time. This is the only way to achieve good results and avoid rebound.