When is the time for physical exercise?

There are often many people around us who want to strengthen their bodies through some physical exercises, and most people choose to exercise outdoors. They think that the air in the morning is fresher and more suitable for their bodies to breathe. In fact, this view is wrong. The best time to exercise is not during the day, but at other times. The specific time will be introduced in detail below.

The best time of day to exercise

Afternoon: (14:00-16:00): It is a good time to strengthen physical strength, and the muscle endurance is 50% higher than other times.

Dusk: (17:00-19:00): Especially when the sun sets, the human body's motor ability reaches its peak, vision, hearing and other senses are more sensitive, and the heart rate and blood pressure also rise.

Bad time to exercise

After a meal: More blood flows to the gastrointestinal tract to help digest and absorb food. Exercise at this time will hinder food digestion, and over time it will cause gastrointestinal diseases and affect the health of the body. Therefore, it is best to sit or lie down quietly for 30 to 45 minutes after a meal before exercising.

After drinking: Alcohol is absorbed into the blood and enters the brain, heart, liver and other organs. Exercise at this time will increase the burden on these organs. Compared with exercising after a meal, exercising after drinking has greater negative effects on the human body.

Health reminder: Outdoor fitness is not the sooner the better

In the cold winter, many people choose to do morning exercises to enhance immunity. However, is it better to do outdoor fitness as early as possible? Health experts suggest that outdoor fitness in winter should be done after sunrise.

It is understood that the ground temperature before sunrise in winter is lower, and the content of pollutants such as carbon monoxide and carbon dioxide released in the air in the early morning is higher. In addition, harmful pollutants such as nitrogen oxides, hydrocarbons, lead, etc. in automobile exhaust also gather on the ground. If people get up early to exercise, they will inhale a lot of smoke and toxic gases. Exercising in this environment for a long time may cause fatigue, dizziness, pharyngitis and other diseases, which are harmful to your health.

If you want to have a healthy life, there is nothing wrong with choosing physical exercise, but you also need to choose the right time to exercise. This will not only not hurt your body, but will bring more energy to the body and make you stronger. At the same time, it will make everyone's life better and make them happy and bright all day long.