What are some exercises to lower blood pressure?

When lowering blood pressure, what is the best way to improve it? When lowering blood pressure, it is also to ensure that our body becomes healthier. High blood pressure is what we often call hypertension. High blood pressure can also induce many symptoms that are unfavorable to the body. If blood pressure is not improved and lowered in time, it can also cause dizziness, even blurred vision, or symptoms of palpitations. So what are the exercises that lower blood pressure?

Methods to lower blood lipids. Exercise has a positive effect on the body's lipid metabolism, can increase the activity of lipoprotein lipase, and accelerate the circulation, decomposition and excretion of lipids. Many medical experts believe that increasing physical exercise is an active preventive measure for hyperlipidemia.

Generally speaking, people with hyperlipidemia without other complications should maintain moderate-intensity exercise, that is, jogging 3 to 5 kilometers a day. Patients with comorbidities such as mild hypertension and obesity should exercise on their own and follow the principle of not experiencing obvious physical discomfort during exercise.

The type of exercise can be determined according to your own situation and environment. You can do moderate aerobic exercise: jogging, gymnastics, Tai Chi, aerobics, qigong, swimming, mountain climbing, cycling, and fitness equipment exercises, etc., each time for no less than 30 minutes, no less than 3 times a week. As long as you persist and maintain a certain intensity of exercise, you can prevent and treat hyperlipidemia and reduce the incidence of cardiovascular and cerebrovascular diseases such as coronary heart disease.

For white-collar workers who sit in the office for a long time every day, it is very difficult to find time to exercise alone. In this case, they can choose more activities such as walking and climbing stairs. These activities do not take up much space, but they can speed up metabolism and consume fat energy in the body. They are a good way to prevent and improve hyperlipidemia.

You can do these exercises to lower your blood pressure. These exercises are very effective in lowering blood pressure. The food you eat when lowering your blood pressure should also be reasonable, because there are many foods in life that have the side effect of increasing blood pressure. Such foods are also the most likely to cause increased blood pressure, so these foods should not be eaten.