Can you land on the balls of your feet when running?

For the elderly, you can run with the whole sole of the foot touching the ground, mainly because you have difficulty in physical movement, and landing with the whole sole of the foot can help you reduce the impact of speed. For young people, it is best to land on the forefoot, because landing on the forefoot can buffer the pressure of the body, and the forefoot is more elastic, which can greatly help the foot.

It is best to land on the forefoot when running. A normal person's foot is arch-shaped, and its structure is like an arch bridge. Most of the joints of the foot are concentrated in the front part of the foot, which makes the forefoot the most elastic and can buffer external shocks and protect the human body. The human foot is wide in front and narrow in the back, and the front support area is wider, which is beneficial for maintaining the balance of the human body when running; the braking effect is small when the forefoot touches the ground, so that the loss of horizontal speed forward is less.

When running, it is most undesirable to land on the heel first and then transition to the forefoot. Because the reaction force generated by the heel landing is upward, it takes a long time for the heel to push off the ground and then the forefoot to push off the ground backward, which will affect the speed of horizontal movement; more importantly, it is not good for the body. When you land on your heels, the gravity cannot be cushioned by the arch of the foot, and the resulting vibration is much greater than landing on the forefoot, which will affect various parts of the body.

Running with the entire sole of the foot touching the ground is generally suitable for the elderly, the infirm and the overweight people. Landing with the entire sole of the foot only affects the running speed, because after the entire sole of the foot lands, the back push can be completed only after rolling forward the sole of the foot to obtain the propulsion force for running forward. But for them, the running speed should not be too fast, and it is feasible to use this method to run and exercise.

I believe that friends who like sports will know after reading this article about whether it is good to land on the soles of the feet after running. You should all know that running requires landing on the soles of the feet, not on the toes, because landing on the toes can easily cause symptoms of muscle sprains. Therefore, it is recommended that you should correct your bad exercise habits when running.