When is the best time to train your abdominal muscles?

There are many time periods in our day, and our bodies will undergo some subtle changes in each time period. Of course, if we exercise in each time period, the effects will be different. So when is the best time to train abdominal muscles? According to some experts, morning and afternoon are best. What are the reasons? Next, let us find out when is the best time to train abdominal muscles?

As far as health is concerned, it is effective to start exercising at any age. If you have time, exercise more; if you don’t have time, exercise less. Just move, even if it’s just one move or one posture. When is the best time to exercise? This is a controversial issue.

1. Good morning exercise

Mornings have long been considered the best time to exercise. "Hearing the cock-crow and getting up to practice dancing" is the purpose of people's morning exercises. If the purpose is to lose weight or to increase memory of motor skills, the morning is very good. When people wake up in the morning, they have almost consumed most of the energy they ate last night. If they exercise without eating at this time, it will lead to one result - "burning" fat. Because the energy is gone in the morning, there is still some glycogen in the liver. When the concentration of this glycogen drops to a certain level, fat "burning" will become the dominant energy supply, making weight loss possible. Therefore, morning exercise has special benefits for weight loss and preventing and treating fatty liver. In addition, it is easier to master aerobics, ballroom dancing, Tai Chi... any skill in the morning than at other times. Therefore, in a sense, the health benefits of exercising in the morning are greater.

2. Exercise well in the afternoon

But recent studies have suggested that it is better to exercise in the afternoon.

"During the evening or night, there is a sharp rise in cortisol, which is associated with fat metabolism, and thyroid-stimulating hormone, which is associated with muscle repair," said researchers from the University of Chicago. For example, blood tests taken after an hour of high-intensity exercise on a treadmill in the morning showed that hormone levels were comparable to those during the same period of time when resting in bed. After doing the same exercise between 7pm and 2am the next day, hormone levels were much higher than at other time periods. This suggests that the body's hormonal response to exercise at different times is controlled by the biological clock or physiological rhythm. The researchers said: "It is too early to conclude that exercising at one time is better than another, but we were surprised that the hormonal response to exercise was related to the time of day." "The biological clock seems to play an important role in the body's response to exercise." Previously, experts generally believed that morning was the best time to exercise for weight loss, but this research result may change this view, and it is believed that it is more appropriate to exercise in the evening.

When is the best time to train your abdominal muscles? The reasons are given above for each time period. So in our daily life we ​​can exercise according to the given time. Of course, many people cannot get out of bed every morning and do not exercise. This is not good. In fact, morning is the best time for us to exercise because the air is fresher in the morning.