What are some exercises to lose weight at night?

People are always lazy at night. After all, they need to rest after a busy day. However, for those girls who want to have a slim figure, the opportunity to exercise at night should not be missed. Only in this way can they lose weight. However, they also need to make the right choice for some exercise methods. So what are the weight loss exercise methods at night?

1. Sit-ups

If you want to lose belly fat, you must control the rhythm and avoid doing a lot of sit-ups at the beginning, which will cause muscle soreness. Initially, you can try to do it 5 times a minute, and then slowly increase it until you reach about 30 times per minute. Pay attention to controlling the force with your waist, not your legs or arms.

2. Sit up straight

Losing weight is sometimes not as difficult as people think. Some people can lose some abdominal fat simply by correcting their sitting posture and tucking in their stomach and sticking out their chest. Always remind yourself to hold your chest up, tighten your abdomen, straighten your back, and sit like a bell. Even if you can't keep doing it all the time, just do it when you remember to do it. It is possible to lose 1 kg or more of excess fat from your belly.

3. Exercise before going to bed to slim your legs

Lie on your back, lift your legs up, and alternately use your strength to do the pedaling movement. Keep breathing naturally. It is best to straighten your feet when practicing. Repeat the exercise 100 times with each leg. After you become proficient in this movement, you can increase the difficulty by supporting the part below the waist with both hands, letting the entire lower body hang in the air, and then do the pedaling movement. It can reduce leg fat and firm thighs.

4. Exercise before going to bed to slim waist

Lie on your back in bed, hold the edge of the bed above your head with both hands, and turn your lower body below the hips to the left as far as possible. Pause for a few seconds, then return to normal. Turn your body to the right as far as possible. Practice 15-20 times on each side. Keep your upper body still when practicing to reduce excess fat and fat on the sides of your waist.

5. Exercise before going to bed to lose belly fat

Lie on your back with your arms straight at your sides. Bend your left knee and lift it up, inhale, hold your left knee tightly with both hands and bring it toward your chest, lift your upper body and look to the left. Exhale and return to the original position. Repeat the exercise with your right leg. Perform 20 reps on each leg. Then bend your knees and do this exercise 10 times. It can reduce waist fat and strengthen abdominal muscles.

Through the above introduction, everyone has a clear idea of ​​what are the methods of weight loss exercise at night. In fact, insisting on proper exercise every day can not only help lose weight, but also help sleep. Of course, it also has good health benefits for the body. I hope everyone can realize the importance of health.