Can skipping rope help you lose weight?

If you are a student who has graduated for a long time, skipping rope will not appear frequently in your daily life. We often skip rope during physical education classes at school. Skipping rope is a very simple sport and also a very good physical exercise. Many children are very good at skipping rope and can come up with many different styles. Skipping rope is also an aerobic exercise and long-term persistence has great benefits for the body. So, can skipping rope help you lose weight? Let’s find out together.

first. Skipping rope can help you lose weight, and the effect is very good, provided that the following requirements are met.

First point: Jump rope continuously for at least 20 minutes each time.

Here we explain that continuous and uninterrupted rope skipping for at least 20 minutes means that you should try not to rest during the process of skipping rope and maintain a certain training intensity evenly. Please see the second point below to measure this training intensity. I would also like to remind all my friends who want to lose weight by skipping rope that it should be more than 20 minutes, not just 20 minutes. And the longer you jump rope, the better the weight loss effect will be.

Second point: The intensity of each skipping rope should be controlled at about 75% of your maximum intensity.

So how do you measure 75% of your own strength? There are two methods, one is to measure by heart rate, and the other is to measure by self-perception.

The third point: During the period of skipping rope to lose weight, control the types and quantities of food for daily dinner.

It is well known that if you want to lose weight, you need not only to increase exercise, but also to control your diet properly. Therefore, during the period of skipping rope to lose weight, it is best to control the types and quantities of food consumed at dinner every day, and have normal breakfast and lunch. As for the types of dinner, it is best to consist of water, vegetables, fruits, and a small amount of starchy food so that you do not feel hungry.

Fourth point: Jump rope at least 3 times a week and persist for at least 6 weeks.

It’s still the word “persistence”. If the dieter cannot persist, then everything will be zero. You only need to jump rope 3 times a week. If you have time and energy, you can increase the number of jumps. If you stick to it for 6 weeks, you will have amazing discoveries. I believe that when you find that you have lost weight and your waistline has become smaller, the rest will be easy, you know.

Rope skipping is good for weight loss. In addition to fully exercising the lower limbs, it also gives the arms and shoulders a good workout. It is a simple exercise that can coordinate the whole body.

According to the above introduction, we know that skipping rope can help lose weight, but there are also some precautions. Because skipping rope is a high-consumption exercise, people with poor heart should proceed step by step and not too hard. Because skipping rope does not require high venues and equipment, it is easier to stick to it, but you must also master the key points of the movements in order to be more effective.