What is the difference between Pilates and yoga?

People have been trying to lose weight all the time, but sometimes they fail because they choose the wrong method. In the process of losing weight, many people cannot tell the difference between Pilates and yoga. When losing weight according to your own situation, you don’t know how to choose between these two methods. Below, the editor of Slimming Men and Women will tell you the basic differences between yoga and Pilates, and how to choose these two sports according to your own physical condition, so as to achieve better weight loss results.

Steps/Methods

>01

Pilates is a relatively safe form of exercise, but not everyone can do it. Since this sport relies heavily on the flexibility of the joints, it is best not to practice it if you have injuries or diseases of the musculoskeletal system, such as arthritis, muscle strains, ligament damage, etc. Patients with poor platelet function or coagulation disorders may experience worsening symptoms after exercise, so they should also avoid it.

>02

Be sure not to eat a full meal before exercising, otherwise it will cause digestive system dysfunction. But you can prepare some mineral water or other drinks when exercising to replenish the lost water.

>03

For the flexibility of the body and the correction of various parts of the body, please choose yoga: now more and more women do not use yoga as a weight loss exercise, but more women do it to shape a healthy body, correct the body joints, and promote blood circulation. So when yoga is combined with aerobic exercise and toughness exercise, you can completely shape a perfect S-shaped figure! Yoga can correct those bone and joint abnormalities and can effectively improve constipation. Yoga is a good choice!

Pilates and yoga are two good fitness methods, and the fitness effects are quite good. If you want to lose weight and keep fit, you can combine these two methods and practice them at the same time to achieve good results. The editor would like to remind everyone that when doing Pilates and yoga, you must pay attention to your body's adaptability and never be too tired, so as not to be counterproductive.