What should you pay attention to in swimming training?

Swimming is one of the sports that is loved by men, women, young and old. Swimming has many benefits. It can keep you healthy, lose weight, and exercise your lung capacity. Many people like swimming, but they don’t have a good swimming method. Swimming requires skills to better play the role of swimming. How should swimming training be conducted? Does swimming require professional guidance and formal training? How long does swimming training take?

Swimming is the skill of floating on the water by oneself and moving forward in the water by using the movements of one's limbs and torso. Swimming can be divided into competitive swimming and practical swimming. Competitive swimming is the second largest event in the Olympic Games. It includes four swimming styles: butterfly stroke, backstroke (also known as backstroke), breaststroke and freestyle (also known as crawl/freestyle), as well as synchronized swimming.

During swimming, due to the stimulation of water temperature, the body maintains a sufficient temperature. Skin blood vessels are involved in important regulatory functions. The stimulation of cold water can cause skin blood vessels to contract to prevent heat from spreading out of the body. At the same time, the body steps up to produce heat, dilates the blood vessels in the skin, and improves the blood supply to the skin. Long-term exercise can enhance the blood circulation of the skin. In addition, water is a very soft liquid, and due to the effect of water waves, it constantly rubs the human epidermis, allowing the skin to get better relaxation and rest. Therefore, people who regularly participate in swimming exercises have smooth, white and soft skin.

The water temperature of a swimming pool is usually between 26 and 28 degrees. Soaking in water dissipates heat quickly and consumes a lot of energy. In order to replenish the heat dissipated by the body as quickly as possible to meet the needs of cold and heat balance, the nervous system responds quickly, speeding up the body's metabolism, enhancing the body's ability to adapt to the outside world, and resisting the cold. People who regularly participate in winter swimming are less likely to catch colds due to improved body temperature regulation function. It can also improve the body's endocrine function and increase pituitary gland function, thereby improving resistance and immunity to diseases.

After learning to swim, you need to pay attention to some swimming matters, including the warm-up exercises you need to do before swimming. There are also many aspects you need to pay attention to when swimming, so swimming is not just about getting into the water and swimming. Swimming training also requires attention to safety and regular training, so that swimming can really be effective and good for the body.