How to do waist and abdomen exercises

Waist and abdomen exercises can exercise a person's physique and shape a person's body shape. In fact, fitness is very good for a person's body. How to do waist and abdomen exercises? Some girls want to do fitness, but they don’t know what kind of fitness can have a weight loss effect. How should waist and abdomen exercises be done? The following is a detailed introduction to waist and abdomen exercises, hoping to be of some help to everyone.

If you are too lazy to exercise and want to get rid of the fat around your waist and abdomen, waist slimming exercises are the best choice. They are simple and effective. Come and do it!

Waist slimming exercise, part 1

1. Sit upright, bend your knees, and gently hold your knee joints with your hands.

2. Lift your legs up and lean your body slightly backward. Pay attention to regulating your breathing and maintaining your body balance.

3. Lift and straighten your left leg, keeping your feet tight. You will feel a tightening sensation in your waist and abdomen. Cross your legs and repeat this five to ten times.

Waist slimming exercise part 2

1. Open your feet to shoulder width, put your hands together in front of your chest, and relax your whole body.

2. Inhale and slowly rotate your body to the right while slowly exhaling until you reach the rightmost side of your body. Stay for about 20 seconds.

3. Rotate to the left in the same way, alternating left and right, and do five sets each time. After a week, you can effectively reduce waist fat.

Waist slimming exercise, part 3

Stand with your feet shoulder-width apart, open your arms horizontally to the left and right, then twist your waist downward, touch the top of your left foot with your right hand, stand upright, switch to your left hand, repeat 3 sets of 10 times each.

Waist slimming exercise, part 4

Lie flat on the floor, lift your thighs about 60 degrees, keep your calves parallel to the ground, cross your hands behind your head, lift your head off the ground, maintain this position, slowly stretch your legs until they are parallel to the ground, repeat this action 2 sets, 15-20 times each set.

If you want to lose weight, you still have to do waist and abdomen exercises. As long as you follow the above methods and persist in practicing, you will definitely be able to lose weight. Moreover, waist and abdomen exercises can be used by girls to exercise and lose weight. Nowadays, people's pace of life is very fast and they almost lack time for fitness. If you can persist in doing such exercises, you will definitely be able to lose weight.