What are the differences between an exercise bike and a spinning bike?

Exercise bikes and spinning bikes are both good and popular aerobic fitness equipment. However, compared to exercise bikes, many people who exercise in the gym choose spinning bikes. In life, there are always some people who mistakenly think that spinning bikes are a type of exercise bike. In fact, there are differences between exercise bikes and spinning bikes. So, what is the difference between exercise bikes and spinning bikes?

Exercise bike is actually a general term for stationary bicycles used in traditional sports. It is a relatively traditional fitness equipment for home and commercial use. It is divided into different types according to the different ways of applying resistance, such as wind resistance exercise bikes, magnetic control exercise bikes, liquid resistance exercise bikes, etc. Exercise bikes have adjustable resistance and the rhythm can be controlled according to one's own preferences. Generally speaking, they are suitable for all ages. The way spinning bikes apply resistance is a metal flywheel, which relies on the gravity of a metal disk to generate resistance, and its size can also be adjusted. Usually the mass of the entire vehicle is relatively large, and it is not very convenient to carry. Below are the specific differences between the two.

Spinning bikes and exercise bikes are both forms of exercise, but what is the difference between the two?

1. Spinning bike is a group sport, and its intensity is higher than that of exercise bike.

2. Spinning bikes generally control resistance through brake pads, while exercise bikes generally control resistance through magnetically controlled wheels.

3. The effect of the spinning bike is mainly reflected on the flywheel. The rhythmic exercise through music is easier to stick to. It is also more effective for fat loss and body shaping.

4. Fitness bikes usually have heart rate testing, but spinning bikes usually do not. Of course, some models can be equipped with it as an option.

5. Spinning bikes are suitable for people between the ages of 15 and 50, while exercise bikes are suitable for men, women, young and old.

After reading the above detailed introduction about the differences between exercise bikes and spinning bikes, I believe everyone should now know how to distinguish between exercise bikes and spinning bikes. I hope the above introduction can help everyone. Here I would like to remind everyone that no matter what kind of fitness equipment you use for exercise, you must pay attention to the correct exercise method. Only by persisting in exercise can you achieve significant results.