What are the yoga moves to reduce hip size?

With the continuous improvement of living standards, people's spare time life has become colorful. Many people no longer sit in front of the computer desk to play games, but actively participate in some sports. This is a relatively good phenomenon, because our body will slowly age with time, so we must do some sports to continuously enhance our resistance and immunity. So what are the yoga movements for reducing buttocks?

First type:

The first movement is mainly to stretch, stimulate blood circulation in the buttocks, and shrink the fat on the sides of the buttocks.

Take a big step forward with your right leg in a bow shape. Place your left arm naturally on the back of your left leg. At the same time, lean your body backward. Take a deep breath while extending your right arm. Lean your body backward as far as possible. Hold for 15 seconds before slowly returning to the starting position. Do the other side. Just do it three times on each side.

Second form:

Keep your body upright, then slowly lean forward while lifting your left leg backward. Use your left hand to reach your left foot to keep your body balanced. Just hook it lightly. Extend your right hand forward and keep your upper body straight. Hold for 10 seconds then switch to the other side. Repeat 5 times on each side.

The third form:

Stand with your feet shoulder-width apart and place your hands on both sides of your hips. Then lean your body back as far as possible, with your head naturally tilted back. At this time, your knees can bend slightly, and you can feel your hips tightening and exerting force. Hold for 20 seconds and repeat 15 times.

The fourth type:

Kneel on the floor, take a deep breath and slowly lean your body backward, trying to reach the sole of your left foot with your left hand. Hold this position for 15 seconds and then slowly return to the starting position. Maintain for 15 times.

If it is difficult to maintain the movement at the beginning, you can also lie on the floor and lift your back and hips. It is better to do this movement after slowly building up your flexibility.

Fifth form:

Support your whole body with your palms and knees, keep your upper body straight, and don't lower your head and chest; lift your left leg to the highest point on the upper left side, hold for 10 seconds after you feel soreness on the left side of your buttocks, then slowly lower it to the other side. Repeat ten times on each side. This movement is very effective in reducing fat on both sides of the buttocks.

Buttocks shaping with fitness ball This will definitely be your favorite buttocks shaping exercise. It is also the simplest buttocks yoga, and you can actually feel the calorie consumption. Lie head down on an exercise ball (with your abdomen pressed against the ball and your arms hanging down to the floor). Tighten your abs and keep your back straight. Tighten your buttocks muscles while lifting one leg. Just a few inches is enough, especially if you are a beginner. Be careful not to use your waist muscles.

There are many yoga moves to reduce buttocks, but it does not mean that you have to learn every one of them. You can choose according to your preferences. Of course, if you are financially well-off, you can also sign up for some yoga training classes and cultivate it as a hobby. This can also improve your taste, and of course life will become more fun.