Yoga slimming and body shaping methods

Yoga is a very good aerobic exercise that can help us achieve very good fitness results. Elderly friends can also try to do yoga exercises, which can effectively help us get rid of similar problems such as osteoporosis, rheumatic orthopedic diseases, etc. Female friends can also achieve the effect of slimming and weight loss. Let's learn about the methods of yoga slimming and body shaping.

1. The best time to practice yoga poses is at dawn or dusk. It is more difficult to practice yoga poses in the early morning because the body is still a little stiff. You may feel refreshed in the morning, but as time goes by, your mental alertness and willpower will gradually wane. Stiffness in the body can be resolved through regular practice. In the evening, the body is more flexible than in the morning, so practicing yoga poses is easier and more relaxed. Practicing yoga poses in the morning helps practitioners start their day better. Practicing yoga poses in the evening can eliminate the day's fatigue and tension, making practitioners feel refreshed, calm and peaceful. Therefore, the more difficult asanas should be practiced in the early morning when one's will and determination are stronger, while the more stimulating asanas (such as Headstand, Shoulderstand and other variations, and Seated Forward Bend Stretch) should be practiced in the evening.

2. At the beginning, keep your eyes open. This way you will understand what you are doing and what you are doing wrong. If you close your eyes, you will not be able to understand the movements of your body or even the direction of the pose you are practicing. Practice it with your eyes closed only when you have mastered a particular asana well, because only then will you be able to regulate the body movements and feel the correct asana even with your eyes closed.

Many friends have achieved the effect of losing weight through yoga slimming and body shaping methods. In daily life, we must eat less high-calorie foods, less chicken, duck, fish and meat, eat more fruits and vegetables, and we must also eat less puffed foods. The additives in puffed foods may also cause us to have obesity problems.