Can running help you grow taller?

I believe that for mothers who have knowledge about children's growth, you should all know that it is important for children to exercise properly during their physical development stage for their physical health. Generally speaking, if children run properly on a regular basis, it will help them grow taller. This is mainly because running is a whole-body exercise that can promote bone development and the proliferation of cartilage cells. Therefore, mothers are advised to let their children exercise appropriately.

If you want to grow taller, it is very important to participate in sports regularly. You don’t have to run, but running and skipping rope are also fine. There is no rule for how much you should run. You can run according to your own preferences. I suggest that you run long distances by landing on the front of your feet and exerting force. The key is to persist. This can increase your lung capacity and muscle endurance. Jumping rope can improve your jumping ability.

Generally speaking, running can promote the development of the body and promote body growth, but it also depends on the time. According to your age, the epiphysis should have completely closed by now. After closure, you will not grow taller, so running will not cause the body to continue to grow taller. To help people grow taller, running should be supplemented with calcium before and after running.

Because running is a whole-body exercise, the whole body is consumed, and since it is consumed, it must be replenished. This kind of sports-type supplementation requires much more nutrition than usual supplementation, so that the bones can absorb more calcium, so they can grow taller. Active physical exercise is a physiological stimulus that promotes the secretion of growth hormone. Sports that can promote height growth include swimming, high jump, basketball, badminton, volleyball, etc. In addition, an exercise that is suitable for local conditions is "high jump". These exercises not only promote the secretion of growth hormone, but also stretch the limbs and promote the proliferation of epiphyseal cartilage cells.

According to the analysis in this article that running can promote children's height growth, you should all understand that running as a form of exercise is conducive to the proliferation of growth hormone and epiphyseal cartilage cells, but you should supplement your children with more calcium, so as to promote their bone development and thus promote height growth.